Shake and Bake
Workouts
Saturday 3/21/20 @ 2:34 PM
✅
336kj
83rpm
43%
18mph
Saturday 3/21/20 @ 2:48 PM
215kj
68rpm
49%
18mph
Thursday 11/28/19 @ 4:0 PM
342kj
80rpm
42%
17mph
Thursday 11/28/19 @ 3:57 PM
✅
389kj
71rpm
49%
19mph
Thursday 11/22/18 @ 3:26 PM
378kj
84rpm
43%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
434kj
82rpm
47%
20mph
Sunday 11/4/18 @ 1:54 PM
362kj
80rpm
44%
18mph
Sunday 11/4/18 @ 1:57 PM
✅
431kj
84rpm
45%
20mph
Wednesday 1/17/18 @ 12:2 PM
✅
390kj
73rpm
48%
19mph
Thursday 1/18/18 @ 3:46 PM
346kj
75rpm
45%
18mph
Thursday 12/28/17 @ 11:59 AM
355kj
70rpm
48%
18mph
Thursday 12/28/17 @ 2:48 PM
✅
359kj
75rpm
46%
18mph
Saturday 11/25/17 @ 2:27 PM
✅
358kj
67rpm
47%
17mph
Saturday 12/16/17 @ 8:52 PM
337kj
75rpm
45%
18mph
Thursday 12/7/17 @ 12:0 PM
✅
338kj
74rpm
45%
17mph
Friday 12/8/17 @ 2:10 PM
303kj
73rpm
43%
17mph