Shake and Bake
Workouts
Monday 12/12/22 @ 1:40 PM
✅
281kj
60rpm
45%
15mph
Sunday 11/27/22 @ 2:38 PM
250kj
55rpm
47%
15mph
Friday 9/17/21 @ 4:17 PM
✅
269kj
85rpm
43%
18mph
Wednesday 9/1/21 @ 12:17 PM
204kj
73rpm
43%
17mph
Wednesday 3/24/21 @ 12:25 PM
✅
330kj
83rpm
40%
17mph
Wednesday 4/7/21 @ 10:6 AM
298kj
78rpm
41%
17mph
Friday 11/27/20 @ 1:31 PM
✅
339kj
84rpm
41%
17mph
Thursday 11/26/20 @ 3:58 PM
332kj
75rpm
44%
18mph
Saturday 3/30/19 @ 1:1 PM
✅
391kj
77rpm
45%
18mph
Monday 4/1/19 @ 10:0 AM
374kj
73rpm
47%
18mph
Wednesday 4/25/18 @ 10:59 AM
✅
388kj
81rpm
45%
19mph
Wednesday 4/25/18 @ 10:55 AM
374kj
75rpm
46%
18mph
Wednesday 1/17/18 @ 12:2 PM
✅
390kj
73rpm
48%
19mph
Wednesday 1/17/18 @ 11:55 AM
383kj
73rpm
48%
18mph
Monday 1/8/18 @ 11:59 AM
✅
355kj
76rpm
45%
18mph
Monday 1/8/18 @ 11:56 AM
310kj
73rpm
44%
17mph
Saturday 12/2/17 @ 2:26 PM
✅
320kj
75rpm
42%
17mph
Saturday 12/2/17 @ 9:2 PM
294kj
77rpm
40%
16mph
Tuesday 10/24/17 @ 11:1 AM
✅
344kj
80rpm
42%
18mph
Wednesday 10/25/17 @ 11:57 AM
327kj
79rpm
42%
17mph
Workouts
250
kj
Sunday 11/27/22
298
kj
Wednesday 4/7/21
374
kj
Monday 4/1/19
294
kj
Saturday 12/2/17
327
kj
Wednesday 10/25/17