Shake and Bake

Workouts

Friday 1/19/24 @ 2:33 PM
βœ…
334kj
78rpm
41%
17mph
45 min 2000s Ride
Emma Lovewell
Monday 2/19/24 @ 12:36 PM
291kj
81rpm
38%
16mph
Wednesday 1/4/23 @ 3:1 PM
βœ…
242kj
72rpm
46%
18mph
30 min HIIT & Hills Ride
Emma Lovewell
Friday 2/10/23 @ 12:41 PM
195kj
76rpm
40%
16mph
Friday 9/23/22 @ 11:47 AM
βœ…
290kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 11/15/21 @ 12:14 PM
226kj
61rpm
34%
12mph
Wednesday 9/1/21 @ 12:35 PM
βœ…
330kj
73rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 11/1/21 @ 12:1 PM
222kj
66rpm
35%
13mph
Monday 8/2/21 @ 12:41 PM
βœ…
337kj
74rpm
44%
17mph
45 min Pop Ride
Kendall Toole
Wednesday 10/13/21 @ 1:35 PM
283kj
76rpm
39%
16mph
Wednesday 9/8/21 @ 1:27 PM
βœ…
355kj
75rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Monday 7/26/21 @ 11:45 AM
281kj
78rpm
38%
16mph
Friday 3/5/21 @ 1:28 PM
βœ…
223kj
71rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/10/21 @ 12:12 PM
131kj
69rpm
34%
13mph
Tuesday 12/15/20 @ 12:44 PM
βœ…
402kj
81rpm
45%
19mph
45 min 90s Ride
Emma Lovewell
Monday 12/21/20 @ 2:9 PM
297kj
81rpm
38%
16mph
Thursday 11/22/18 @ 3:26 PM
βœ…
378kj
84rpm
43%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
343kj
82rpm
41%
17mph
Monday 6/12/17 @ 10:57 AM
350kj
79rpm
42%
18mph
45 min HRZ Endurance Ride
Steven Little
Monday 6/12/17 @ 11:3 AM
βœ…
362kj
80rpm
45%
19mph

Workouts

45 min 2000s Ride
Emma Lovewell
βœ… 334 kj
Friday 1/19/24
291 kj
Monday 2/19/24
30 min HIIT & Hills Ride
Emma Lovewell
βœ… 242 kj
Wednesday 1/4/23
195 kj
Friday 2/10/23
45 min Intervals & Arms Ride
Kendall Toole
βœ… 290 kj
Friday 9/23/22
226 kj
Monday 11/15/21
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 330 kj
Wednesday 9/1/21
222 kj
Monday 11/1/21
45 min Pop Ride
Kendall Toole
βœ… 337 kj
Monday 8/2/21
283 kj
Wednesday 10/13/21
45 min Pop Ride
Cody Rigsby
βœ… 355 kj
Wednesday 9/8/21
281 kj
Monday 7/26/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 223 kj
Friday 3/5/21
131 kj
Wednesday 3/10/21
45 min 90s Ride
Emma Lovewell
βœ… 402 kj
Tuesday 12/15/20
297 kj
Monday 12/21/20
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 378 kj
Thursday 11/22/18
343 kj
Thursday 11/22/18
45 min HRZ Endurance Ride
Steven Little
350 kj
Monday 6/12/17
βœ… 362 kj
Monday 6/12/17