Shake and Bake
Workouts
Thursday 11/10/22 @ 2:0 PM
✅
301kj
85rpm
36%
16mph
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Friday 3/10/23 @ 2:54 PM
✅
323kj
82rpm
40%
17mph
Thursday 4/13/23 @ 12:31 AM
316kj
83rpm
40%
17mph
Thursday 9/3/20 @ 12:58 PM
373kj
84rpm
40%
17mph
Monday 3/1/21 @ 5:41 PM
✅
380kj
79rpm
43%
18mph
Monday 3/23/20 @ 1:28 PM
✅
358kj
86rpm
41%
18mph
Thursday 3/11/21 @ 6:46 PM
357kj
80rpm
43%
18mph
Wednesday 3/24/21 @ 12:25 PM
✅
330kj
83rpm
40%
17mph
Saturday 6/12/21 @ 4:49 PM
325kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 11:57 AM
✅
370kj
87rpm
40%
18mph
Thursday 5/20/21 @ 3:3 PM
338kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Tuesday 5/5/20 @ 9:57 PM
✅
392kj
84rpm
43%
19mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Tuesday 1/7/20 @ 11:41 AM
✅
359kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Friday 2/22/19 @ 11:52 AM
✅
376kj
83rpm
43%
18mph
Friday 3/22/19 @ 3:12 PM
375kj
80rpm
44%
18mph
Workouts
316
kj
Thursday 4/13/23
357
kj
Thursday 3/11/21
325
kj
Saturday 6/12/21
353
kj
Wednesday 10/21/20
343
kj
Wednesday 5/6/20