Shake and Bake
Workouts
Friday 12/11/20 @ 3:30 PM
✅
277kj
78rpm
46%
18mph
Monday 4/26/21 @ 4:5 PM
139kj
54rpm
44%
12mph
Thursday 10/22/20 @ 1:23 PM
✅
278kj
72rpm
49%
18mph
Saturday 4/17/21 @ 11:58 AM
157kj
52rpm
46%
13mph
Tuesday 3/9/21 @ 12:55 PM
✅
357kj
73rpm
45%
17mph
Tuesday 3/9/21 @ 7:6 PM
114kj
33rpm
42%
8mph
Thursday 8/6/20 @ 12:47 PM
✅
264kj
72rpm
48%
18mph
Thursday 8/6/20 @ 2:27 PM
144kj
48rpm
48%
12mph
Wednesday 3/4/20 @ 11:59 AM
✅
326kj
69rpm
44%
16mph
Saturday 5/30/20 @ 5:44 PM
196kj
51rpm
44%
12mph
Saturday 3/7/20 @ 2:44 PM
✅
359kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 12:29 PM
218kj
56rpm
45%
13mph
Monday 3/16/20 @ 3:21 PM
✅
293kj
66rpm
42%
15mph
Thursday 4/23/20 @ 5:11 PM
193kj
51rpm
43%
11mph
Monday 2/24/20 @ 11:45 AM
✅
304kj
70rpm
43%
16mph
Saturday 2/15/20 @ 7:11 PM
153kj
43rpm
41%
9mph
Tuesday 12/26/17 @ 4:20 PM
✅
382kj
79rpm
45%
18mph
Sunday 12/24/17 @ 4:43 PM
248kj
66rpm
43%
15mph
Monday 5/8/17 @ 11:34 AM
✅
189kj
81rpm
39%
16mph
Tuesday 5/23/17 @ 1:47 PM
144kj
70rpm
38%
14mph
Workouts
193
kj
Thursday 4/23/20
153
kj
Saturday 2/15/20