Shake and Bake
Workouts
Tuesday 10/3/17 @ 11:0 AM
✅
342kj
85rpm
40%
17mph
Friday 12/7/18 @ 10:9 PM
233kj
85rpm
31%
14mph
Monday 11/12/18 @ 11:51 AM
✅
357kj
82rpm
42%
18mph
Thursday 11/8/18 @ 10:31 PM
288kj
81rpm
37%
16mph
Friday 10/12/18 @ 10:51 AM
✅
352kj
76rpm
44%
18mph
Thursday 10/11/18 @ 11:38 PM
256kj
70rpm
44%
17mph
Friday 9/14/18 @ 10:51 AM
✅
279kj
83rpm
38%
16mph
Friday 6/22/18 @ 7:25 PM
216kj
79rpm
36%
15mph
Sunday 8/27/17 @ 7:12 PM
✅
342kj
76rpm
44%
17mph
Friday 5/4/18 @ 12:4 AM
252kj
78rpm
39%
16mph
Saturday 10/14/17 @ 2:42 PM
✅
371kj
76rpm
45%
18mph
Wednesday 4/18/18 @ 9:51 PM
274kj
78rpm
39%
16mph
Tuesday 12/19/17 @ 12:0 PM
✅
358kj
80rpm
41%
17mph
Tuesday 1/23/18 @ 1:41 AM
183kj
83rpm
30%
13mph
Thursday 1/4/18 @ 12:0 PM
✅
403kj
83rpm
44%
19mph
Wednesday 1/10/18 @ 11:8 PM
177kj
85rpm
31%
14mph
Friday 12/22/17 @ 12:2 PM
✅
340kj
87rpm
39%
17mph
Friday 12/22/17 @ 4:15 PM
160kj
86rpm
29%
13mph
Tuesday 12/12/17 @ 12:0 PM
✅
379kj
83rpm
42%
18mph
Tuesday 12/19/17 @ 1:12 AM
166kj
82rpm
29%
13mph
Workouts
256
kj
Thursday 10/11/18
274
kj
Wednesday 4/18/18
183
kj
Tuesday 1/23/18
166
kj
Tuesday 12/19/17