Shake and Bake
Workouts
Monday 3/13/23 @ 12:39 PM
302kj
63rpm
45%
15mph
Friday 7/16/21 @ 7:51 PM
✅
498kj
77rpm
51%
21mph
Monday 8/16/21 @ 3:13 PM
307kj
72rpm
41%
16mph
Saturday 8/14/21 @ 1:41 AM
✅
330kj
72rpm
45%
17mph
Wednesday 6/16/21 @ 12:12 PM
345kj
73rpm
45%
17mph
Saturday 6/19/21 @ 12:29 AM
✅
452kj
78rpm
49%
20mph
Tuesday 2/2/21 @ 1:14 PM
✅
446kj
82rpm
46%
20mph
Tuesday 2/2/21 @ 2:10 AM
415kj
77rpm
47%
19mph
Friday 1/22/21 @ 1:31 PM
320kj
68rpm
44%
16mph
Saturday 1/23/21 @ 8:30 PM
✅
448kj
76rpm
49%
19mph
Monday 1/11/21 @ 12:58 PM
202kj
67rpm
45%
16mph
Saturday 1/16/21 @ 11:7 PM
✅
310kj
73rpm
52%
20mph
Monday 11/9/20 @ 1:35 PM
387kj
83rpm
43%
18mph
Saturday 3/28/20 @ 11:30 PM
✅
521kj
87rpm
48%
21mph
Thursday 11/5/20 @ 12:19 PM
414kj
82rpm
45%
19mph
Monday 10/26/20 @ 11:42 PM
✅
554kj
87rpm
49%
21mph
Sunday 10/25/20 @ 4:14 PM
420kj
78rpm
47%
19mph
Wednesday 11/4/20 @ 12:24 AM
✅
532kj
81rpm
50%
21mph
Friday 8/21/20 @ 12:48 PM
386kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 12:39 AM
✅
557kj
86rpm
50%
21mph
Workouts
302
kj
Monday 3/13/23
307
kj
Monday 8/16/21
345
kj
Wednesday 6/16/21
202
kj
Monday 1/11/21