Shake and Bake

Workouts

Monday 12/19/22 @ 1:22 PM
301kj
75rpm
41%
16mph
45 min 80s Ride
Denis Morton
Sunday 11/6/22 @ 7:59 PM
✅
398kj
67rpm
53%
19mph
Wednesday 11/2/22 @ 12:47 PM
276kj
85rpm
37%
16mph
45 min Pop Ride
Robin Arzón
Friday 2/25/22 @ 9:57 PM
✅
364kj
54rpm
58%
18mph
Thursday 7/8/21 @ 1:48 PM
✅
253kj
77rpm
45%
18mph
30 min Country Ride
Ally Love
Saturday 7/10/21 @ 4:42 PM
227kj
47rpm
60%
18mph
Saturday 12/18/21 @ 3:15 PM
449kj
80rpm
42%
17mph
60 min Country Ride
Ally Love
Wednesday 4/6/22 @ 12:6 AM
✅
455kj
63rpm
52%
18mph
Friday 12/31/21 @ 5:12 PM
✅
383kj
76rpm
46%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:23 PM
300kj
52rpm
53%
16mph

Workouts

45 min 80s Ride
Denis Morton
301 kj
Monday 12/19/22
✅ 398 kj
Sunday 11/6/22
45 min Pop Ride
Robin Arzón
276 kj
Wednesday 11/2/22
✅ 364 kj
Friday 2/25/22
30 min Country Ride
Ally Love
✅ 253 kj
Thursday 7/8/21
227 kj
Saturday 7/10/21
60 min Country Ride
Ally Love
449 kj
Saturday 12/18/21
✅ 455 kj
Wednesday 4/6/22
45 min JKE: New Year's Eve Special
Jess King
✅ 383 kj
Friday 12/31/21
300 kj
Friday 12/31/21