Shake and Bake

Workouts

Sunday 11/15/20 @ 3:30 PM
✅
343kj
163rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 6:41 PM
184kj
72rpm
43%
16mph
Friday 7/3/20 @ 12:11 PM
✅
199kj
149rpm
0%
0mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 7/27/20 @ 2:8 PM
97kj
82rpm
34%
15mph
Wednesday 7/15/20 @ 11:27 PM
✅
338kj
160rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Tuesday 7/14/20 @ 12:40 AM
✅
213kj
154rpm
0%
0mph
20 min Pop Ride
Erik Jäger
Monday 7/13/20 @ 8:2 PM
124kj
76rpm
41%
16mph
Thursday 7/9/20 @ 11:59 AM
✅
241kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/10/20 @ 9:55 PM
110kj
56rpm
37%
11mph
Sunday 6/14/20 @ 3:51 PM
✅
342kj
161rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 1:8 AM
162kj
74rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 343 kj
Sunday 11/15/20
184 kj
Tuesday 11/17/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 199 kj
Friday 7/3/20
97 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 338 kj
Wednesday 7/15/20
158 kj
Thursday 7/16/20
20 min Pop Ride
Erik Jäger
✅ 213 kj
Tuesday 7/14/20
124 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Thursday 7/9/20
110 kj
Friday 7/10/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 342 kj
Sunday 6/14/20
162 kj
Saturday 1/11/20