Shake and Bake

Workouts

Sunday 11/15/20 @ 3:30 PM
343kj
163rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 12:32 AM
249kj
78rpm
46%
18mph
Saturday 7/4/20 @ 2:19 PM
77kj
62rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 12:1 AM
75kj
75rpm
38%
15mph
Thursday 7/23/20 @ 10:0 PM
326kj
159rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/24/20 @ 12:46 PM
177kj
77rpm
39%
16mph
Wednesday 7/15/20 @ 11:27 PM
338kj
160rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:30 PM
256kj
75rpm
48%
19mph
Thursday 7/9/20 @ 11:59 AM
241kj
145rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:57 AM
209kj
76rpm
43%
17mph
Sunday 6/14/20 @ 3:51 PM
342kj
161rpm
0%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 6:35 PM
215kj
76rpm
43%
17mph
Sunday 5/24/20 @ 5:9 PM
121kj
0rpm
0%
0mph
30 min 2000s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:59 PM
249kj
74rpm
47%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
343 kj
Sunday 11/15/20
249 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Saturday 7/4/20
75 kj
Tuesday 8/4/20
30 min Intervals & Arms Ride
Cody Rigsby
326 kj
Thursday 7/23/20
177 kj
Friday 7/24/20
30 min Britney Spears Ride
Cody Rigsby
338 kj
Wednesday 7/15/20
256 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Thursday 7/9/20
209 kj
Thursday 7/9/20
30 min Two for One: Groove Ride
Cody & Emma
342 kj
Sunday 6/14/20
215 kj
Sunday 1/12/20
30 min 2000s Ride: Live From Home
Ally Love
121 kj
Sunday 5/24/20
249 kj
Sunday 5/24/20