Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:24 AM
✅
237kj
95rpm
45%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/23/21 @ 4:52 PM
0kj
2rpm
49%
1mph
Tuesday 3/7/23 @ 2:2 PM
✅
328kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:15 PM
2kj
6rpm
29%
1mph
Saturday 6/20/20 @ 2:40 PM
✅
1013kj
89rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 11:53 AM
329kj
51rpm
44%
12mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Sunday 2/14/21 @ 2:4 AM
✅
652kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
Sunday 2/7/21 @ 6:9 AM
✅
818kj
89rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Saturday 6/8/19 @ 4:39 PM
✅
894kj
86rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:48 PM
kj
rpm
%
0mph
Saturday 9/12/20 @ 5:16 AM
✅
688kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:48 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 1:26 AM
✅
724kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Thursday 11/7/19 @ 2:32 PM
✅
343kj
95rpm
44%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/22/21 @ 8:8 PM
4kj
36rpm
43%
8mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 237 kj
Wednesday 3/29/23
0 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Tuesday 3/7/23
2 kj
Monday 3/15/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1013 kj
Saturday 6/20/20
329 kj
Sunday 1/10/21
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Monday 7/8/19
24 kj
Sunday 3/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Sunday 2/14/21
kj
Sunday 1/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 818 kj
Sunday 2/7/21
kj
Sunday 1/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Saturday 6/8/19
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 9/12/20
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 724 kj
Monday 11/30/20
kj
Sunday 1/24/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 343 kj
Thursday 11/7/19
4 kj
Friday 1/22/21