Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:11 AM
✅
484kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/6/23 @ 10:13 AM
269kj
85rpm
39%
16mph
Saturday 3/25/23 @ 9:50 PM
✅
237kj
96rpm
37%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 3/7/21 @ 4:41 PM
207kj
90rpm
38%
17mph
Saturday 8/29/20 @ 6:35 AM
83kj
41rpm
33%
7mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/6/22 @ 10:56 AM
✅
179kj
89rpm
36%
16mph
Friday 12/6/19 @ 7:29 PM
✅
232kj
94rpm
44%
21mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 10/8/21 @ 10:39 AM
147kj
88rpm
38%
17mph
Tuesday 10/20/20 @ 5:43 AM
✅
309kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 10:36 AM
177kj
89rpm
35%
16mph
Saturday 4/20/19 @ 4:21 PM
✅
143kj
79rpm
46%
19mph
15 min HIIT Ride
Hannah Corbin
Friday 10/23/20 @ 12:47 PM
133kj
82rpm
44%
18mph
Wednesday 9/2/20 @ 4:15 AM
✅
561kj
88rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:18 AM
364kj
89rpm
40%
18mph
Friday 12/6/19 @ 7:12 PM
✅
165kj
80rpm
50%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:6 AM
69kj
69rpm
38%
14mph
Thursday 9/26/19 @ 11:27 PM
✅
696kj
90rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 6:29 PM
371kj
83rpm
38%
16mph
Friday 8/30/19 @ 2:29 PM
✅
675kj
91rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 10:0 AM
354kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 484 kj
Wednesday 4/29/20
269 kj
Wednesday 9/6/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 237 kj
Saturday 3/25/23
207 kj
Sunday 3/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 8/29/20
✅ 179 kj
Monday 6/6/22
20 min Power Zone Max Ride
Matt Wilpers
✅ 232 kj
Friday 12/6/19
147 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 309 kj
Tuesday 10/20/20
177 kj
Wednesday 9/1/21
15 min HIIT Ride
Hannah Corbin
✅ 143 kj
Saturday 4/20/19
133 kj
Friday 10/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Wednesday 9/2/20
364 kj
Monday 8/31/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 165 kj
Friday 12/6/19
69 kj
Friday 12/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 696 kj
Thursday 9/26/19
371 kj
Thursday 9/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 675 kj
Friday 8/30/19
354 kj
Thursday 8/29/19