Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:25 PM
234kj
76rpm
37%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/5/20 @ 11:42 PM
✅
289kj
62rpm
55%
19mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
Thursday 4/11/19 @ 12:57 AM
48kj
77rpm
36%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/3/19 @ 7:36 PM
✅
66kj
80rpm
41%
17mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
✅
179kj
64rpm
45%
16mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
45 min All for One Ride
All Instructors
Sunday 11/25/18 @ 5:6 AM
✅
299kj
72rpm
45%
17mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
234 kj
Wednesday 2/5/20
✅ 289 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 219 kj
Thursday 1/23/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 4/11/19
✅ 66 kj
Sunday 3/3/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 394 kj
Thursday 7/4/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Saturday 12/1/18
✅ 179 kj
Friday 11/16/18
45 min Turkey Burn Ride
Robin Arzón
229 kj
Friday 11/30/18
✅ 319 kj
Friday 11/23/18
45 min All for One Ride
All Instructors
200 kj
Thursday 10/11/18
✅ 299 kj
Sunday 11/25/18