Shake and Bake

Workouts

Friday 1/29/21 @ 5:24 PM
61kj
77rpm
28%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/1/20 @ 12:6 AM
✅
102kj
70rpm
40%
15mph
Thursday 12/5/19 @ 8:5 PM
✅
118kj
61rpm
55%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 11:57 PM
74kj
57rpm
44%
14mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 12:52 AM
✅
257kj
69rpm
43%
16mph
Wednesday 6/5/19 @ 11:53 PM
108kj
78rpm
37%
15mph
20 min Pop Ride
Christine D'Ercole
Sunday 6/23/19 @ 8:41 PM
✅
130kj
68rpm
44%
16mph
Sunday 5/26/19 @ 6:27 PM
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:2 PM
✅
175kj
64rpm
46%
16mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/12/19 @ 6:0 AM
✅
204kj
66rpm
46%
17mph
Saturday 12/15/18 @ 6:1 AM
121kj
78rpm
40%
16mph
20 min Country Ride
Cody Rigsby
Tuesday 12/11/18 @ 9:53 PM
✅
139kj
85rpm
40%
17mph
Thursday 8/30/18 @ 4:32 AM
85kj
79rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 10/31/18 @ 3:57 AM
✅
121kj
82rpm
38%
16mph
Tuesday 10/23/18 @ 11:33 PM
80kj
78rpm
37%
15mph
15 min 90s Rock Ride
Christine D'Ercole
Saturday 9/29/18 @ 5:12 AM
✅
105kj
78rpm
42%
17mph
Wednesday 4/18/18 @ 6:8 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Alex Toussaint
Monday 10/1/18 @ 1:55 AM
✅
137kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Matt Wilpers
61 kj
Friday 1/29/21
✅ 102 kj
Saturday 8/1/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 118 kj
Thursday 12/5/19
74 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 257 kj
Monday 7/8/19
20 min Pop Ride
Christine D'Ercole
108 kj
Wednesday 6/5/19
✅ 130 kj
Sunday 6/23/19
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Sunday 5/26/19
✅ 175 kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
148 kj
Saturday 2/9/19
✅ 204 kj
Tuesday 2/12/19
20 min Country Ride
Cody Rigsby
121 kj
Saturday 12/15/18
✅ 139 kj
Tuesday 12/11/18
20 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 8/30/18
✅ 121 kj
Wednesday 10/31/18
15 min 90s Rock Ride
Christine D'Ercole
80 kj
Tuesday 10/23/18
✅ 105 kj
Saturday 9/29/18
20 min 90s Pop Ride
Alex Toussaint
kj
Wednesday 4/18/18
✅ 137 kj
Monday 10/1/18