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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
3
Beat arcticmama
VS
arcticmama
Fairbanks, Alaska #XXLTribe
18 🔥
Beat giladyjay
Workouts
Next Workouts
Friday 1/29/21 @ 5:24 PM
61
kj
77
rpm
28
%
12
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 8/1/20 @ 12:6 AM
✅
102
kj
70
rpm
40
%
15
mph
Thursday 12/5/19 @ 8:5 PM
✅
118
kj
61
rpm
55
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Friday 12/6/19 @ 11:57 PM
74
kj
57
rpm
44
%
14
mph
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Monday 7/8/19 @ 12:52 AM
✅
257
kj
69
rpm
43
%
16
mph
Wednesday 6/5/19 @ 11:53 PM
108
kj
78
rpm
37
%
15
mph
20 min Pop Ride
Christine D'Ercole
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Sunday 6/23/19 @ 8:41 PM
✅
130
kj
68
rpm
44
%
16
mph
Sunday 5/26/19 @ 6:27 PM
167
kj
75
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 8:2 PM
✅
175
kj
64
rpm
46
%
16
mph
Saturday 2/9/19 @ 9:0 PM
148
kj
75
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 2/12/19 @ 6:0 AM
✅
204
kj
66
rpm
46
%
17
mph
Saturday 12/15/18 @ 6:1 AM
121
kj
78
rpm
40
%
16
mph
20 min Country Ride
Cody Rigsby
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Tuesday 12/11/18 @ 9:53 PM
✅
139
kj
85
rpm
40
%
17
mph
Thursday 8/30/18 @ 4:32 AM
85
kj
79
rpm
33
%
14
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 10/31/18 @ 3:57 AM
✅
121
kj
82
rpm
38
%
16
mph
Tuesday 10/23/18 @ 11:33 PM
80
kj
78
rpm
37
%
15
mph
15 min 90s Rock Ride
Christine D'Ercole
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Share
Saturday 9/29/18 @ 5:12 AM
✅
105
kj
78
rpm
42
%
17
mph
Wednesday 4/18/18 @ 6:8 PM
kj
rpm
%
0
mph
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
Monday 10/1/18 @ 1:55 AM
✅
137
kj
78
rpm
41
%
17
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
3
Beat arcticmama
VS
arcticmama
Fairbanks, Alaska #XXLTribe
18 🔥
Beat giladyjay
Workouts
Next Workouts
20 min Low Impact Ride
Matt Wilpers
View Class
Share
61
kj
Friday 1/29/21
✅
102
kj
Saturday 8/1/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 12/5/19
74
kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
215
kj
Thursday 7/4/19
✅
257
kj
Monday 7/8/19
20 min Pop Ride
Christine D'Ercole
View Class
Share
108
kj
Wednesday 6/5/19
✅
130
kj
Sunday 6/23/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
167
kj
Sunday 5/26/19
✅
175
kj
Sunday 5/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 2/9/19
✅
204
kj
Tuesday 2/12/19
20 min Country Ride
Cody Rigsby
View Class
Share
121
kj
Saturday 12/15/18
✅
139
kj
Tuesday 12/11/18
20 min Low Impact Ride
Alex Toussaint
View Class
Share
85
kj
Thursday 8/30/18
✅
121
kj
Wednesday 10/31/18
15 min 90s Rock Ride
Christine D'Ercole
View Class
Share
80
kj
Tuesday 10/23/18
✅
105
kj
Saturday 9/29/18
20 min 90s Pop Ride
Alex Toussaint
View Class
Share
kj
Wednesday 4/18/18
✅
137
kj
Monday 10/1/18
Next Workouts