Shake and Bake
Workouts
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Tuesday 1/5/21 @ 2:50 PM
✅
183kj
71rpm
42%
16mph
Thursday 4/8/21 @ 11:44 PM
48kj
76rpm
29%
12mph
Monday 8/24/20 @ 7:21 PM
✅
67kj
76rpm
36%
14mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 11:0 PM
✅
163kj
65rpm
43%
15mph
Saturday 12/7/19 @ 9:41 PM
165kj
77rpm
38%
15mph
Saturday 12/7/19 @ 2:32 PM
✅
176kj
69rpm
42%
15mph
Thursday 12/5/19 @ 8:5 PM
✅
118kj
61rpm
55%
18mph
Thursday 12/5/19 @ 4:51 PM
99kj
72rpm
44%
17mph
Tuesday 10/15/19 @ 10:0 PM
✅
180kj
72rpm
42%
16mph
Thursday 10/17/19 @ 10:19 PM
156kj
70rpm
39%
15mph
Saturday 12/1/18 @ 8:51 PM
✅
170kj
70rpm
42%
16mph
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Friday 6/28/19 @ 5:20 PM
✅
184kj
79rpm
40%
16mph
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Thursday 7/4/19 @ 10:25 AM
✅
215kj
75rpm
37%
15mph
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
Tuesday 7/2/19 @ 10:16 PM
52kj
84rpm
31%
13mph
Workouts
165
kj
Saturday 12/7/19
99
kj
Thursday 12/5/19
77
kj
Friday 8/30/19
201
kj
Saturday 7/6/19