Shake and Bake
Workouts
Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
Monday 12/28/20 @ 9:38 PM
✅
385kj
75rpm
46%
19mph
Tuesday 12/8/20 @ 8:49 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 4:8 PM
✅
195kj
83rpm
46%
19mph
Wednesday 10/14/20 @ 11:19 AM
135kj
70rpm
39%
15mph
Wednesday 10/21/20 @ 6:16 PM
✅
260kj
90rpm
40%
18mph
Friday 10/18/19 @ 8:52 PM
99kj
74rpm
36%
14mph
Tuesday 10/1/19 @ 4:4 PM
✅
172kj
86rpm
42%
18mph
Tuesday 10/15/19 @ 10:0 PM
180kj
72rpm
42%
16mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Friday 7/12/19 @ 6:48 PM
110kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 2:43 PM
✅
187kj
80rpm
48%
20mph
Wednesday 7/24/19 @ 10:23 PM
244kj
76rpm
38%
15mph
Tuesday 7/30/19 @ 3:58 PM
✅
354kj
88rpm
40%
18mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Thursday 6/13/19 @ 4:20 PM
169kj
75rpm
40%
16mph
Tuesday 6/18/19 @ 4:44 PM
✅
303kj
86rpm
46%
20mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Workouts
227
kj
Wednesday 12/30/20
135
kj
Wednesday 10/14/20
244
kj
Wednesday 7/24/19
215
kj
Thursday 7/4/19
148
kj
Saturday 2/9/19