Shake and Bake
Workouts
Monday 3/13/23 @ 1:9 PM
104kj
74rpm
38%
15mph
Saturday 4/16/22 @ 6:11 PM
✅
197kj
82rpm
46%
20mph
Monday 9/27/21 @ 9:59 AM
74kj
75rpm
32%
13mph
Monday 1/24/22 @ 2:1 PM
✅
98kj
71rpm
38%
15mph
Monday 5/10/21 @ 9:12 AM
103kj
71rpm
33%
12mph
Saturday 5/8/21 @ 11:7 PM
✅
158kj
65rpm
42%
15mph
Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
Sunday 12/13/20 @ 6:29 PM
✅
251kj
69rpm
40%
15mph
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Wednesday 10/14/20 @ 4:54 PM
✅
192kj
77rpm
41%
17mph
Thursday 1/23/20 @ 9:58 PM
223kj
71rpm
38%
15mph
Monday 9/28/20 @ 12:33 AM
✅
349kj
78rpm
43%
18mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Sunday 9/20/20 @ 8:18 PM
✅
396kj
74rpm
42%
17mph
Tuesday 5/14/19 @ 11:0 PM
47kj
78rpm
35%
14mph
Monday 7/20/20 @ 8:47 PM
✅
58kj
85rpm
36%
16mph
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
Wednesday 4/22/20 @ 10:45 PM
✅
175kj
76rpm
39%
16mph
Thursday 10/11/18 @ 9:54 AM
200kj
74rpm
37%
14mph
Sunday 7/1/18 @ 2:58 PM
✅
254kj
72rpm
40%
15mph
Workouts
103
kj
Monday 5/10/21
227
kj
Wednesday 12/30/20
114
kj
Tuesday 6/16/20
223
kj
Thursday 1/23/20
243
kj
Sunday 7/26/20
14
kj
Tuesday 3/24/20
200
kj
Thursday 10/11/18