Shake and Bake
Workouts
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
Thursday 6/4/20 @ 8:17 PM
✅
58kj
92rpm
34%
16mph
Thursday 2/4/21 @ 2:57 PM
206kj
70rpm
36%
14mph
Monday 2/1/21 @ 12:42 PM
✅
423kj
85rpm
44%
19mph
Sunday 12/13/20 @ 3:34 PM
215kj
73rpm
36%
14mph
Saturday 12/12/20 @ 10:34 AM
✅
376kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
Wednesday 9/18/19 @ 5:15 AM
227kj
77rpm
36%
15mph
Saturday 11/28/20 @ 12:32 PM
✅
400kj
83rpm
44%
19mph
Thursday 7/23/20 @ 1:21 PM
237kj
75rpm
37%
15mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
Tuesday 6/16/20 @ 6:39 PM
114kj
78rpm
32%
13mph
Friday 11/6/20 @ 10:50 AM
✅
215kj
82rpm
41%
17mph
Friday 12/13/19 @ 12:14 AM
104kj
77rpm
35%
14mph
Tuesday 9/8/20 @ 12:28 PM
✅
169kj
82rpm
44%
18mph
Sunday 7/26/20 @ 10:52 AM
243kj
69rpm
36%
13mph
Friday 7/17/20 @ 12:31 PM
✅
474kj
75rpm
45%
18mph
Thursday 1/23/20 @ 9:58 PM
223kj
71rpm
38%
15mph
Friday 7/24/20 @ 12:0 PM
✅
369kj
86rpm
42%
18mph
Workouts
191
kj
Wednesday 12/9/20
227
kj
Wednesday 9/18/19
114
kj
Tuesday 6/16/20
243
kj
Sunday 7/26/20
223
kj
Thursday 1/23/20