Shake and Bake

Workouts

Friday 11/29/19 @ 9:54 PM
✅
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 11:9 PM
63kj
69rpm
23%
10mph
Saturday 2/9/19 @ 9:0 PM
✅
148kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 4:14 PM
126kj
57rpm
43%
13mph
Tuesday 1/29/19 @ 1:0 AM
✅
197kj
77rpm
41%
17mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 4:16 PM
76kj
68rpm
29%
11mph
Saturday 12/29/18 @ 11:31 AM
✅
97kj
72rpm
44%
17mph
15 min Country Ride
Ally Love
Wednesday 1/2/19 @ 11:33 PM
51kj
79rpm
30%
13mph
Wednesday 12/19/18 @ 10:10 AM
✅
142kj
69rpm
39%
15mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/17/18 @ 4:36 PM
97kj
75rpm
29%
12mph
Saturday 12/1/18 @ 8:51 PM
✅
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 12/14/18 @ 4:48 PM
102kj
72rpm
32%
12mph
Friday 12/22/17 @ 10:23 PM
✅
95kj
67rpm
40%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/11/18 @ 3:11 AM
64kj
66rpm
32%
11mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 156 kj
Friday 11/29/19
63 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 148 kj
Saturday 2/9/19
126 kj
Saturday 2/9/19
30 min Pop Ride
Christine D'Ercole
✅ 197 kj
Tuesday 1/29/19
76 kj
Friday 2/1/19
15 min Country Ride
Ally Love
✅ 97 kj
Saturday 12/29/18
51 kj
Wednesday 1/2/19
30 min Holiday Ride
Christine D'Ercole
✅ 142 kj
Wednesday 12/19/18
97 kj
Monday 12/17/18
30 min The Greatest Showman Ride
Robin Arzón
✅ 170 kj
Saturday 12/1/18
102 kj
Friday 12/14/18
20 min Holiday Ride
Emma Lovewell
✅ 95 kj
Friday 12/22/17
64 kj
Tuesday 12/11/18