Shake and Bake

Workouts

Sunday 5/26/19 @ 6:27 PM
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 4/2/20 @ 1:0 AM
✅
206kj
80rpm
41%
17mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
✅
203kj
77rpm
41%
16mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:58 AM
✅
176kj
65rpm
45%
16mph
Saturday 1/19/19 @ 11:39 AM
139kj
79rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 2:30 PM
✅
174kj
85rpm
36%
16mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Sunday 5/26/19
✅ 206 kj
Thursday 4/2/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Friday 11/29/19
✅ 203 kj
Saturday 11/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
148 kj
Saturday 2/9/19
✅ 176 kj
Thursday 2/28/19
30 min Low Impact Ride
Christine D'Ercole
139 kj
Saturday 1/19/19
✅ 174 kj
Thursday 1/17/19