Shake and Bake

Workouts

Sunday 8/8/21 @ 3:57 PM
βœ…
159kj
80rpm
37%
15mph
30 min Reflection Ride
Christine D'Ercole
Monday 11/1/21 @ 9:17 PM
116kj
71rpm
35%
13mph
Sunday 9/13/20 @ 4:44 PM
kj
rpm
%
0mph
15 min 2000s Ride
Ally Love
Sunday 9/13/20 @ 4:35 PM
βœ…
82kj
71rpm
41%
15mph
Sunday 1/6/19 @ 11:59 AM
19kj
83rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Friday 6/26/20 @ 5:56 PM
βœ…
19kj
82rpm
30%
13mph
Saturday 12/1/18 @ 8:51 PM
170kj
70rpm
42%
16mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 6/18/20 @ 3:38 PM
βœ…
187kj
75rpm
41%
16mph
Sunday 5/26/19 @ 6:27 PM
βœ…
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 6/16/20 @ 6:24 PM
128kj
74rpm
35%
14mph
Tuesday 12/10/19 @ 10:17 PM
92kj
77rpm
40%
16mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 5/19/20 @ 5:3 PM
βœ…
106kj
77rpm
43%
17mph
Friday 12/13/19 @ 9:46 PM
70kj
73rpm
38%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Friday 5/15/20 @ 1:28 PM
βœ…
90kj
64rpm
45%
16mph
Wednesday 10/17/18 @ 1:35 PM
βœ…
21kj
83rpm
32%
14mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 4/18/20 @ 8:39 PM
18kj
77rpm
32%
13mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:43 PM
βœ…
162kj
71rpm
40%
15mph
Tuesday 4/23/19 @ 2:24 AM
65kj
72rpm
31%
12mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/10/19 @ 1:30 PM
βœ…
95kj
80rpm
35%
15mph

Workouts

30 min Reflection Ride
Christine D'Ercole
βœ… 159 kj
Sunday 8/8/21
116 kj
Monday 11/1/21
15 min 2000s Ride
Ally Love
kj
Sunday 9/13/20
βœ… 82 kj
Sunday 9/13/20
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Sunday 1/6/19
βœ… 19 kj
Friday 6/26/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
170 kj
Saturday 12/1/18
βœ… 187 kj
Thursday 6/18/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 167 kj
Sunday 5/26/19
128 kj
Tuesday 6/16/20
15 min Move for More: Climb Ride
Christine D'Ercole
92 kj
Tuesday 12/10/19
βœ… 106 kj
Tuesday 5/19/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
70 kj
Friday 12/13/19
βœ… 90 kj
Friday 5/15/20
5 min Intro to Peloton Part 2
Matt Wilpers
βœ… 21 kj
Wednesday 10/17/18
18 kj
Saturday 4/18/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Friday 11/29/19
βœ… 162 kj
Sunday 2/16/20
20 min Low Impact Ride
Matt Wilpers
65 kj
Tuesday 4/23/19
βœ… 95 kj
Saturday 8/10/19