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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
10
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
156 🔥
Beat giladyjay
Workouts
Next Workouts
Sunday 1/31/21 @ 11:54 PM
194
kj
73
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 1:53 AM
✅
365
kj
80
rpm
43
%
18
mph
Wednesday 12/9/20 @ 3:2 PM
191
kj
68
rpm
34
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 3/4/21 @ 12:9 AM
✅
375
kj
85
rpm
39
%
17
mph
Monday 8/31/20 @ 3:0 PM
227
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 11:25 PM
✅
391
kj
82
rpm
43
%
18
mph
Monday 5/4/20 @ 1:10 PM
216
kj
73
rpm
34
%
13
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 9:28 PM
✅
340
kj
89
rpm
36
%
16
mph
Wednesday 4/8/20 @ 8:22 PM
226
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 4/8/20 @ 10:10 PM
✅
363
kj
84
rpm
40
%
17
mph
Saturday 4/4/20 @ 6:24 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 11/1/19 @ 6:36 PM
✅
219
kj
84
rpm
40
%
17
mph
Friday 12/13/19 @ 12:14 AM
104
kj
77
rpm
35
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 3:11 PM
✅
145
kj
89
rpm
37
%
17
mph
Thursday 12/5/19 @ 8:5 PM
✅
118
kj
61
rpm
55
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Thursday 12/5/19 @ 2:53 PM
108
kj
71
rpm
44
%
17
mph
Thursday 4/11/19 @ 12:57 AM
48
kj
77
rpm
36
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/14/19 @ 3:3 PM
✅
64
kj
78
rpm
41
%
17
mph
Friday 3/15/19 @ 5:12 PM
kj
rpm
%
0
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/13/19 @ 4:28 PM
✅
201
kj
79
rpm
42
%
17
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
10
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
156 🔥
Beat giladyjay
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
194
kj
Sunday 1/31/21
✅
365
kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
191
kj
Wednesday 12/9/20
✅
375
kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 8/31/20
✅
391
kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
216
kj
Monday 5/4/20
✅
340
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
226
kj
Wednesday 4/8/20
✅
363
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Saturday 4/4/20
✅
219
kj
Friday 11/1/19
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
104
kj
Friday 12/13/19
✅
145
kj
Thursday 12/5/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 12/5/19
108
kj
Thursday 12/5/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
48
kj
Thursday 4/11/19
✅
64
kj
Thursday 2/14/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/15/19
✅
201
kj
Wednesday 3/13/19
Next Workouts