Shake and Bake

Workouts

Friday 6/28/19 @ 5:20 PM
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 8/3/22 @ 10:49 AM
✅
198kj
78rpm
41%
17mph
Sunday 10/13/19 @ 8:19 PM
127kj
67rpm
39%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Friday 6/3/22 @ 10:10 AM
✅
176kj
82rpm
37%
16mph
Sunday 5/26/19 @ 6:27 PM
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 2/11/20 @ 9:16 PM
✅
194kj
70rpm
44%
16mph
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 1/28/20 @ 11:15 PM
✅
213kj
81rpm
41%
17mph
Wednesday 1/22/20 @ 11:51 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 9:54 PM
✅
189kj
72rpm
43%
16mph
Tuesday 10/15/19 @ 10:0 PM
180kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 1/14/20 @ 9:54 PM
✅
192kj
83rpm
39%
16mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
✅
228kj
78rpm
37%
15mph
Friday 3/15/19 @ 4:40 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 12/20/19 @ 12:22 AM
✅
159kj
83rpm
36%
15mph

Workouts

30 min Madonna Ride
Robin Arzón
184 kj
Friday 6/28/19
✅ 198 kj
Wednesday 8/3/22
30 min Advanced Beginner Ride
Matt Wilpers
127 kj
Sunday 10/13/19
✅ 176 kj
Friday 6/3/22
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Sunday 5/26/19
✅ 194 kj
Tuesday 2/11/20
30 min P!nk Ride
Christine D'Ercole
156 kj
Friday 11/29/19
✅ 213 kj
Tuesday 1/28/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 189 kj
Thursday 1/23/20
30 min JLO Ride
Jess & Robin
180 kj
Tuesday 10/15/19
✅ 192 kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
✅ 228 kj
Saturday 1/4/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 3/15/19
✅ 159 kj
Friday 12/20/19