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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
21 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Next Workouts
Sunday 12/20/20 @ 4:13 PM
β
165
kj
80
rpm
44
%
18
mph
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
Saturday 1/25/20 @ 10:38 PM
163
kj
76
rpm
45
%
18
mph
Tuesday 7/28/20 @ 2:50 PM
117
kj
80
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 6/2/20 @ 10:28 PM
β
126
kj
87
rpm
31
%
14
mph
Tuesday 7/7/20 @ 1:55 PM
115
kj
82
rpm
30
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:9 PM
β
124
kj
85
rpm
31
%
14
mph
Tuesday 3/24/20 @ 8:31 PM
14
kj
19
rpm
34
%
3
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:33 PM
β
119
kj
85
rpm
31
%
14
mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 6:50 PM
β
89
kj
89
rpm
31
%
14
mph
Saturday 10/20/18 @ 4:35 PM
β
453
kj
78
rpm
37
%
15
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 9:36 PM
291
kj
80
rpm
29
%
12
mph
Saturday 4/6/19 @ 8:50 PM
β
227
kj
68
rpm
41
%
15
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Tuesday 10/22/19 @ 7:29 PM
194
kj
76
rpm
35
%
14
mph
Thursday 7/4/19 @ 10:25 AM
β
215
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 9:10 PM
171
kj
79
rpm
32
%
13
mph
Monday 9/17/18 @ 10:3 AM
β
208
kj
79
rpm
35
%
14
mph
45 min Pride Ride
Christine D'Ercole
View Class
Share
Friday 6/21/19 @ 7:41 PM
195
kj
79
rpm
33
%
14
mph
Friday 9/14/18 @ 11:37 AM
β
83
kj
73
rpm
40
%
15
mph
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
Sunday 10/14/18 @ 5:45 PM
73
kj
79
rpm
36
%
15
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
21 π₯
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
7
Beat giladyjay
Workouts
Next Workouts
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
β
165
kj
Sunday 12/20/20
163
kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
117
kj
Tuesday 7/28/20
β
126
kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
115
kj
Tuesday 7/7/20
β
124
kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
14
kj
Tuesday 3/24/20
β
119
kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/20/20
β
89
kj
Sunday 3/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
453
kj
Saturday 10/20/18
291
kj
Thursday 11/7/19
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
227
kj
Saturday 4/6/19
194
kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
215
kj
Thursday 7/4/19
171
kj
Thursday 7/4/19
45 min Pride Ride
Christine D'Ercole
View Class
Share
β
208
kj
Monday 9/17/18
195
kj
Friday 6/21/19
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
83
kj
Friday 9/14/18
73
kj
Sunday 10/14/18
Next Workouts