Shake and Bake

Workouts

Sunday 12/20/20 @ 4:13 PM
βœ…
165kj
80rpm
44%
18mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/25/20 @ 10:38 PM
163kj
76rpm
45%
18mph
Tuesday 7/28/20 @ 2:50 PM
117kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:28 PM
βœ…
126kj
87rpm
31%
14mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
βœ…
124kj
85rpm
31%
14mph
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
βœ…
119kj
85rpm
31%
14mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
βœ…
89kj
89rpm
31%
14mph
Saturday 10/20/18 @ 4:35 PM
βœ…
453kj
78rpm
37%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
Saturday 4/6/19 @ 8:50 PM
βœ…
227kj
68rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 10/22/19 @ 7:29 PM
194kj
76rpm
35%
14mph
Thursday 7/4/19 @ 10:25 AM
βœ…
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph
Monday 9/17/18 @ 10:3 AM
βœ…
208kj
79rpm
35%
14mph
45 min Pride Ride
Christine D'Ercole
Friday 6/21/19 @ 7:41 PM
195kj
79rpm
33%
14mph
Friday 9/14/18 @ 11:37 AM
βœ…
83kj
73rpm
40%
15mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 10/14/18 @ 5:45 PM
73kj
79rpm
36%
15mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
βœ… 165 kj
Sunday 12/20/20
163 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
117 kj
Tuesday 7/28/20
βœ… 126 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
115 kj
Tuesday 7/7/20
βœ… 124 kj
Monday 7/6/20
30 min Low Impact Ride
Christine D'Ercole
14 kj
Tuesday 3/24/20
βœ… 119 kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
βœ… 89 kj
Sunday 3/15/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 453 kj
Saturday 10/20/18
291 kj
Thursday 11/7/19
45 min Club Bangers Ride
Alex Toussaint
βœ… 227 kj
Saturday 4/6/19
194 kj
Tuesday 10/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 215 kj
Thursday 7/4/19
171 kj
Thursday 7/4/19
45 min Pride Ride
Christine D'Ercole
βœ… 208 kj
Monday 9/17/18
195 kj
Friday 6/21/19
15 min 80s Ride
Robin ArzΓ³n
βœ… 83 kj
Friday 9/14/18
73 kj
Sunday 10/14/18