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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
VS
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
Workouts
Next Workouts
Wednesday 12/30/20 @ 3:30 PM
227
kj
75
rpm
38
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Sunday 12/13/20 @ 6:28 PM
✅
367
kj
76
rpm
45
%
18
mph
Monday 12/7/20 @ 8:17 PM
79
kj
69
rpm
24
%
9
mph
45 min Power Zone Ride
Denis Morton
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Thursday 6/18/20 @ 10:50 AM
✅
321
kj
78
rpm
41
%
17
mph
Wednesday 3/25/20 @ 1:45 PM
✅
319
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/14/20 @ 10:49 AM
310
kj
74
rpm
43
%
17
mph
Thursday 9/12/19 @ 2:4 PM
208
kj
78
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/16/20 @ 10:46 AM
✅
298
kj
76
rpm
41
%
17
mph
Monday 8/31/20 @ 3:0 PM
227
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 10:35 AM
✅
333
kj
76
rpm
43
%
17
mph
Wednesday 7/15/20 @ 2:15 PM
190
kj
64
rpm
33
%
12
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 7/15/20 @ 10:54 AM
✅
339
kj
77
rpm
42
%
17
mph
Thursday 8/29/19 @ 9:28 PM
300
kj
78
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 7:31 PM
✅
437
kj
77
rpm
43
%
17
mph
Wednesday 6/3/20 @ 12:27 PM
200
kj
74
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 12:11 AM
✅
327
kj
77
rpm
43
%
17
mph
Thursday 12/5/19 @ 8:5 PM
✅
118
kj
61
rpm
55
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
Friday 12/13/19 @ 11:57 AM
96
kj
81
rpm
38
%
16
mph
Saturday 6/15/19 @ 6:40 PM
196
kj
71
rpm
44
%
17
mph
30 min Pride Ride
Matt Wilpers
View Class
Share
Sunday 9/29/19 @ 2:33 PM
✅
197
kj
72
rpm
43
%
17
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
5
Beat allison_rode
VS
allison_rode
Florida 🌴
65 🔥
Beat giladyjay
Workouts
Next Workouts
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
227
kj
Wednesday 12/30/20
✅
367
kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
79
kj
Monday 12/7/20
✅
321
kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
319
kj
Wednesday 3/25/20
310
kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
208
kj
Thursday 9/12/19
✅
298
kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
227
kj
Monday 8/31/20
✅
333
kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Wednesday 7/15/20
✅
339
kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 8/29/19
✅
437
kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
200
kj
Wednesday 6/3/20
✅
327
kj
Thursday 6/4/20
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
118
kj
Thursday 12/5/19
96
kj
Friday 12/13/19
30 min Pride Ride
Matt Wilpers
View Class
Share
196
kj
Saturday 6/15/19
✅
197
kj
Sunday 9/29/19
Next Workouts