Shake and Bake

Workouts

Wednesday 12/30/20 @ 3:30 PM
227kj
75rpm
38%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:28 PM
✅
367kj
76rpm
45%
18mph
Monday 12/7/20 @ 8:17 PM
79kj
69rpm
24%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:50 AM
✅
321kj
78rpm
41%
17mph
Wednesday 3/25/20 @ 1:45 PM
✅
319kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:49 AM
310kj
74rpm
43%
17mph
Thursday 9/12/19 @ 2:4 PM
208kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 10:46 AM
✅
298kj
76rpm
41%
17mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:35 AM
✅
333kj
76rpm
43%
17mph
Wednesday 7/15/20 @ 2:15 PM
190kj
64rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 10:54 AM
✅
339kj
77rpm
42%
17mph
Thursday 8/29/19 @ 9:28 PM
300kj
78rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:31 PM
✅
437kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
✅
327kj
77rpm
43%
17mph
Thursday 12/5/19 @ 8:5 PM
✅
118kj
61rpm
55%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 11:57 AM
96kj
81rpm
38%
16mph
Saturday 6/15/19 @ 6:40 PM
196kj
71rpm
44%
17mph
30 min Pride Ride
Matt Wilpers
Sunday 9/29/19 @ 2:33 PM
✅
197kj
72rpm
43%
17mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
227 kj
Wednesday 12/30/20
✅ 367 kj
Sunday 12/13/20
45 min Power Zone Ride
Denis Morton
79 kj
Monday 12/7/20
✅ 321 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Wednesday 3/25/20
310 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Thursday 9/12/19
✅ 298 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
227 kj
Monday 8/31/20
✅ 333 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
190 kj
Wednesday 7/15/20
✅ 339 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 8/29/19
✅ 437 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
200 kj
Wednesday 6/3/20
✅ 327 kj
Thursday 6/4/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 118 kj
Thursday 12/5/19
96 kj
Friday 12/13/19
30 min Pride Ride
Matt Wilpers
196 kj
Saturday 6/15/19
✅ 197 kj
Sunday 9/29/19