Shake and Bake
Workouts
Wednesday 3/17/21 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 6:0 PM
✅
96kj
71rpm
39%
15mph
Sunday 3/8/20 @ 4:36 PM
✅
423kj
68rpm
48%
17mph
Sunday 3/8/20 @ 4:43 PM
263kj
64rpm
40%
14mph
Sunday 8/2/20 @ 5:40 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 7:35 PM
✅
51kj
64rpm
36%
13mph
Thursday 4/11/19 @ 12:57 AM
✅
48kj
77rpm
36%
15mph
Monday 11/2/20 @ 9:45 PM
46kj
70rpm
38%
14mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Sunday 11/1/20 @ 3:58 PM
✅
229kj
62rpm
43%
15mph
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
Friday 9/18/20 @ 7:59 PM
✅
135kj
68rpm
39%
14mph
Wednesday 1/15/20 @ 11:21 PM
✅
200kj
74rpm
36%
14mph
Sunday 1/19/20 @ 8:2 PM
194kj
72rpm
36%
14mph
Saturday 8/31/19 @ 7:0 PM
206kj
77rpm
27%
11mph
Saturday 8/31/19 @ 6:58 PM
✅
295kj
66rpm
37%
14mph
Friday 5/17/19 @ 8:33 PM
✅
150kj
72rpm
38%
15mph
Thursday 5/16/19 @ 10:8 PM
143kj
67rpm
40%
15mph
Sunday 1/6/19 @ 11:59 AM
✅
19kj
83rpm
30%
13mph
Sunday 4/7/19 @ 9:7 PM
11kj
66rpm
28%
10mph
Workouts
263
kj
Sunday 3/8/20
46
kj
Monday 11/2/20
215
kj
Thursday 7/4/19
14
kj
Tuesday 3/24/20
194
kj
Sunday 1/19/20
206
kj
Saturday 8/31/19