Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
10 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
8
Beat giladyjay
Workouts
Next Workouts
Sunday 2/5/23 @ 5:36 PM
✅
75
kj
77
rpm
32
%
13
mph
20 min Beginner Ride
Christine D'Ercole
View Class
Share
Friday 4/1/22 @ 2:41 PM
74
kj
71
rpm
34
%
13
mph
Monday 1/30/23 @ 6:26 PM
44
kj
74
rpm
29
%
12
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 4:7 PM
✅
52
kj
72
rpm
33
%
13
mph
Sunday 4/4/21 @ 12:52 PM
31
kj
72
rpm
29
%
11
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 6/9/20 @ 1:2 PM
✅
53
kj
80
rpm
37
%
15
mph
Saturday 3/7/20 @ 4:33 PM
✅
159
kj
79
rpm
35
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 5/19/20 @ 2:2 PM
145
kj
76
rpm
36
%
15
mph
Wednesday 2/26/20 @ 1:30 AM
✅
169
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 5/18/20 @ 1:53 PM
142
kj
77
rpm
35
%
14
mph
Thursday 2/6/20 @ 3:21 PM
✅
110
kj
78
rpm
37
%
15
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 4/25/20 @ 1:41 PM
104
kj
76
rpm
38
%
15
mph
Wednesday 2/26/20 @ 11:6 AM
77
kj
72
rpm
34
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 4/15/20 @ 1:18 PM
✅
100
kj
74
rpm
38
%
15
mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Monday 3/30/20 @ 3:35 PM
✅
97
kj
83
rpm
34
%
15
mph
Tuesday 3/24/20 @ 8:31 PM
14
kj
19
rpm
34
%
3
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 3/23/20 @ 3:55 PM
✅
155
kj
79
rpm
37
%
15
mph
Monday 7/22/19 @ 8:24 PM
✅
82
kj
74
rpm
39
%
15
mph
15 min New Wave Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 7:53 PM
71
kj
78
rpm
35
%
14
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
10 🔥
Beat aimuntethered
VS
aimuntethered
💙 FL, Comeback Recipient, Disney CM
8
Beat giladyjay
Workouts
Next Workouts
20 min Beginner Ride
Christine D'Ercole
View Class
Share
✅
75
kj
Sunday 2/5/23
74
kj
Friday 4/1/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
44
kj
Monday 1/30/23
✅
52
kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
31
kj
Sunday 4/4/21
✅
53
kj
Tuesday 6/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
159
kj
Saturday 3/7/20
145
kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
169
kj
Wednesday 2/26/20
142
kj
Monday 5/18/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Thursday 2/6/20
104
kj
Saturday 4/25/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
77
kj
Wednesday 2/26/20
✅
100
kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/20/20
✅
97
kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
14
kj
Tuesday 3/24/20
✅
155
kj
Monday 3/23/20
15 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
82
kj
Monday 7/22/19
71
kj
Tuesday 3/3/20
Next Workouts