Shake and Bake

Workouts

Sunday 2/5/23 @ 5:36 PM
✅
75kj
77rpm
32%
13mph
20 min Beginner Ride
Christine D'Ercole
Friday 4/1/22 @ 2:41 PM
74kj
71rpm
34%
13mph
Monday 1/30/23 @ 6:26 PM
44kj
74rpm
29%
12mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 4:7 PM
✅
52kj
72rpm
33%
13mph
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
✅
53kj
80rpm
37%
15mph
Saturday 3/7/20 @ 4:33 PM
✅
159kj
79rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 2:2 PM
145kj
76rpm
36%
15mph
Wednesday 2/26/20 @ 1:30 AM
✅
169kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/18/20 @ 1:53 PM
142kj
77rpm
35%
14mph
Thursday 2/6/20 @ 3:21 PM
✅
110kj
78rpm
37%
15mph
20 min New Wave Ride
Christine D'Ercole
Saturday 4/25/20 @ 1:41 PM
104kj
76rpm
38%
15mph
Wednesday 2/26/20 @ 11:6 AM
77kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 1:18 PM
✅
100kj
74rpm
38%
15mph
Friday 3/20/20 @ 6:55 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 3/30/20 @ 3:35 PM
✅
97kj
83rpm
34%
15mph
Tuesday 3/24/20 @ 8:31 PM
14kj
19rpm
34%
3mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:55 PM
✅
155kj
79rpm
37%
15mph
Monday 7/22/19 @ 8:24 PM
✅
82kj
74rpm
39%
15mph
15 min New Wave Ride
Christine D'Ercole
Tuesday 3/3/20 @ 7:53 PM
71kj
78rpm
35%
14mph

Workouts

20 min Beginner Ride
Christine D'Ercole
✅ 75 kj
Sunday 2/5/23
74 kj
Friday 4/1/22
15 min Low Impact Ride
Christine D'Ercole
44 kj
Monday 1/30/23
✅ 52 kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
31 kj
Sunday 4/4/21
✅ 53 kj
Tuesday 6/9/20
30 min Power Zone Ride
Christine D'Ercole
✅ 159 kj
Saturday 3/7/20
145 kj
Tuesday 5/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 169 kj
Wednesday 2/26/20
142 kj
Monday 5/18/20
20 min New Wave Ride
Christine D'Ercole
✅ 110 kj
Thursday 2/6/20
104 kj
Saturday 4/25/20
20 min Low Impact Ride
Christine D'Ercole
77 kj
Wednesday 2/26/20
✅ 100 kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
✅ 97 kj
Monday 3/30/20
30 min Low Impact Ride
Christine D'Ercole
14 kj
Tuesday 3/24/20
✅ 155 kj
Monday 3/23/20
15 min New Wave Ride
Christine D'Ercole
✅ 82 kj
Monday 7/22/19
71 kj
Tuesday 3/3/20