Shake and Bake

Workouts

Thursday 11/26/20 @ 1:10 AM
✅
288kj
76rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 6:17 PM
11kj
0rpm
0%
0mph
Saturday 12/15/18 @ 8:21 PM
✅
122kj
73rpm
35%
14mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/20/20 @ 5:40 PM
65kj
36rpm
41%
8mph
Friday 6/28/19 @ 5:20 PM
✅
184kj
79rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 4:41 PM
51kj
25rpm
42%
6mph
Friday 5/1/20 @ 1:47 PM
✅
288kj
68rpm
38%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:4 PM
1kj
21rpm
48%
6mph
Sunday 5/26/19 @ 6:27 PM
✅
167kj
75rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:34 PM
81kj
50rpm
39%
11mph
Friday 12/14/18 @ 2:14 AM
✅
109kj
72rpm
41%
15mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 12/13/18 @ 9:32 PM
69kj
58rpm
40%
13mph
Friday 11/30/18 @ 7:26 PM
✅
229kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:33 PM
121kj
60rpm
35%
11mph
Monday 11/26/18 @ 11:26 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 11/20/18 @ 6:2 PM
✅
34kj
45rpm
39%
9mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 11/26/20
11 kj
Saturday 11/28/20
30 min Low Impact Ride
Christine D'Ercole
✅ 122 kj
Saturday 12/15/18
65 kj
Wednesday 5/20/20
30 min Madonna Ride
Robin Arzón
✅ 184 kj
Friday 6/28/19
51 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Friday 5/1/20
1 kj
Saturday 5/2/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Sunday 5/26/19
81 kj
Friday 5/17/19
20 min 80s Rock Ride
Alex Toussaint
✅ 109 kj
Friday 12/14/18
69 kj
Thursday 12/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 229 kj
Friday 11/30/18
121 kj
Thursday 11/22/18
15 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/26/18
✅ 34 kj
Tuesday 11/20/18