Shake and Bake

Workouts

Thursday 4/13/17 @ 9:39 PM
✅
76kj
77rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Thursday 4/2/20 @ 12:0 PM
63kj
81rpm
28%
12mph
Monday 12/3/18 @ 10:20 PM
✅
82kj
82rpm
32%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
Sunday 12/8/19 @ 9:29 PM
✅
194kj
71rpm
44%
16mph
30 min Low Impact Ride
Matt Wilpers
Monday 1/13/20 @ 10:35 PM
100kj
78rpm
31%
12mph
Tuesday 1/7/20 @ 9:41 PM
✅
125kj
71rpm
36%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 1/7/20 @ 11:2 AM
93kj
78rpm
29%
12mph
Friday 11/29/19 @ 9:54 PM
✅
156kj
74rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph
Sunday 12/29/19 @ 5:35 PM
✅
370kj
68rpm
45%
16mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:38 PM
161kj
76rpm
26%
11mph
Wednesday 2/6/19 @ 2:7 PM
78kj
77rpm
33%
13mph
20 min Beginner Ride
Christine D'Ercole
Sunday 3/10/19 @ 10:26 PM
✅
79kj
79rpm
31%
13mph
Saturday 12/15/18 @ 6:1 AM
✅
121kj
78rpm
40%
16mph
20 min Country Ride
Cody Rigsby
Monday 1/7/19 @ 10:40 AM
71kj
80rpm
30%
13mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 76 kj
Thursday 4/13/17
63 kj
Thursday 4/2/20
20 min Low Impact Ride
Christine D'Ercole
✅ 82 kj
Monday 12/3/18
48 kj
Tuesday 1/21/20
30 min Low Impact Ride
Matt Wilpers
✅ 194 kj
Sunday 12/8/19
100 kj
Monday 1/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Tuesday 1/7/20
93 kj
Tuesday 1/7/20
30 min P!nk Ride
Christine D'Ercole
✅ 156 kj
Friday 11/29/19
118 kj
Thursday 1/2/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 370 kj
Sunday 12/29/19
161 kj
Sunday 12/29/19
20 min Beginner Ride
Christine D'Ercole
78 kj
Wednesday 2/6/19
✅ 79 kj
Sunday 3/10/19
20 min Country Ride
Cody Rigsby
✅ 121 kj
Saturday 12/15/18
71 kj
Monday 1/7/19