Shake and Bake

Workouts

Saturday 8/31/19 @ 7:0 PM
206kj
77rpm
27%
11mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Saturday 12/8/18 @ 4:55 PM
βœ…
361kj
73rpm
37%
15mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:59 PM
βœ…
262kj
79rpm
39%
16mph
Monday 6/3/19 @ 10:50 AM
212kj
71rpm
37%
14mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 6/4/19 @ 4:37 PM
βœ…
311kj
78rpm
42%
17mph
Friday 5/17/19 @ 8:33 PM
150kj
72rpm
38%
15mph
30 min Show Up Ride
Cody Rigsby
Friday 5/17/19 @ 2:36 PM
βœ…
177kj
74rpm
41%
16mph
Friday 1/4/19 @ 10:2 AM
34kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/19/19 @ 4:16 PM
βœ…
49kj
86rpm
34%
15mph
Monday 4/1/19 @ 3:19 PM
147kj
72rpm
38%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/1/19 @ 3:19 PM
βœ…
197kj
76rpm
41%
16mph
Friday 3/15/19 @ 5:12 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
βœ…
183kj
79rpm
40%
16mph
Saturday 3/9/19 @ 12:47 PM
239kj
0rpm
0%
0mph
45 min Women's History Ride
Christine D'Ercole
Tuesday 3/12/19 @ 5:57 PM
βœ…
249kj
80rpm
37%
15mph
Saturday 2/9/19 @ 9:0 PM
148kj
75rpm
37%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 6:21 PM
βœ…
161kj
66rpm
42%
15mph
Friday 11/30/18 @ 7:26 PM
229kj
74rpm
38%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/29/18 @ 10:45 PM
βœ…
286kj
75rpm
41%
16mph

Workouts

75 min Bad Girls Explicit Ride with Robin
Jess King
206 kj
Saturday 8/31/19
βœ… 361 kj
Saturday 12/8/18
45 min All for One Ride
Cycling Instructors 2019
215 kj
Thursday 7/4/19
βœ… 262 kj
Thursday 7/4/19
45 min Crank It Up Ride
Christine D'Ercole
212 kj
Monday 6/3/19
βœ… 311 kj
Tuesday 6/4/19
30 min Show Up Ride
Cody Rigsby
150 kj
Friday 5/17/19
βœ… 177 kj
Friday 5/17/19
10 min Low Impact Ride
Christine D'Ercole
34 kj
Friday 1/4/19
βœ… 49 kj
Friday 4/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
147 kj
Monday 4/1/19
βœ… 197 kj
Monday 4/1/19
30 min 80s Ride
Christine D'Ercole
kj
Friday 3/15/19
βœ… 183 kj
Wednesday 3/13/19
45 min Women's History Ride
Christine D'Ercole
239 kj
Saturday 3/9/19
βœ… 249 kj
Tuesday 3/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
148 kj
Saturday 2/9/19
βœ… 161 kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
229 kj
Friday 11/30/18
βœ… 286 kj
Thursday 11/29/18