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Shake and Bake
giladyjay
#XXL #CDE #LupusStrong
2
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
17 π₯
Beat giladyjay
Workouts
Next Workouts
Saturday 8/31/19 @ 7:0 PM
206
kj
77
rpm
27
%
11
mph
75 min Bad Girls Explicit Ride with Robin
Jess King
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Share
Saturday 12/8/18 @ 4:55 PM
β
361
kj
73
rpm
37
%
15
mph
Thursday 7/4/19 @ 10:25 AM
215
kj
75
rpm
37
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:59 PM
β
262
kj
79
rpm
39
%
16
mph
Monday 6/3/19 @ 10:50 AM
212
kj
71
rpm
37
%
14
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
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Tuesday 6/4/19 @ 4:37 PM
β
311
kj
78
rpm
42
%
17
mph
Friday 5/17/19 @ 8:33 PM
150
kj
72
rpm
38
%
15
mph
30 min Show Up Ride
Cody Rigsby
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Friday 5/17/19 @ 2:36 PM
β
177
kj
74
rpm
41
%
16
mph
Friday 1/4/19 @ 10:2 AM
34
kj
84
rpm
29
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 4/19/19 @ 4:16 PM
β
49
kj
86
rpm
34
%
15
mph
Monday 4/1/19 @ 3:19 PM
147
kj
72
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Monday 4/1/19 @ 3:19 PM
β
197
kj
76
rpm
41
%
16
mph
Friday 3/15/19 @ 5:12 PM
kj
rpm
%
0
mph
30 min 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/13/19 @ 4:26 PM
β
183
kj
79
rpm
40
%
16
mph
Saturday 3/9/19 @ 12:47 PM
239
kj
0
rpm
0
%
0
mph
45 min Women's History Ride
Christine D'Ercole
View Class
Share
Tuesday 3/12/19 @ 5:57 PM
β
249
kj
80
rpm
37
%
15
mph
Saturday 2/9/19 @ 9:0 PM
148
kj
75
rpm
37
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 6:21 PM
β
161
kj
66
rpm
42
%
15
mph
Friday 11/30/18 @ 7:26 PM
229
kj
74
rpm
38
%
15
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/29/18 @ 10:45 PM
β
286
kj
75
rpm
41
%
16
mph
Next Workouts
giladyjay
#XXL #CDE #LupusStrong
2
Beat adventuremommy
VS
adventuremommy
#XXL #Sweaxy Omaha
17 π₯
Beat giladyjay
Workouts
Next Workouts
75 min Bad Girls Explicit Ride with Robin
Jess King
View Class
Share
206
kj
Saturday 8/31/19
β
361
kj
Saturday 12/8/18
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
215
kj
Thursday 7/4/19
β
262
kj
Thursday 7/4/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 6/3/19
β
311
kj
Tuesday 6/4/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
150
kj
Friday 5/17/19
β
177
kj
Friday 5/17/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
34
kj
Friday 1/4/19
β
49
kj
Friday 4/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
147
kj
Monday 4/1/19
β
197
kj
Monday 4/1/19
30 min 80s Ride
Christine D'Ercole
View Class
Share
kj
Friday 3/15/19
β
183
kj
Wednesday 3/13/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
239
kj
Saturday 3/9/19
β
249
kj
Tuesday 3/12/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
148
kj
Saturday 2/9/19
β
161
kj
Thursday 2/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
229
kj
Friday 11/30/18
β
286
kj
Thursday 11/29/18
Next Workouts