Shake and Bake
Workouts
Thursday 9/26/19 @ 11:14 PM
300kj
74rpm
37%
15mph
Monday 1/16/23 @ 2:5 PM
✅
633kj
80rpm
48%
20mph
Sunday 4/4/21 @ 12:52 PM
31kj
72rpm
29%
11mph
Wednesday 6/17/20 @ 10:56 AM
✅
82kj
84rpm
43%
18mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
Thursday 5/28/20 @ 11:27 AM
✅
430kj
88rpm
43%
19mph
Thursday 11/5/20 @ 9:31 PM
kj
rpm
%
0mph
Sunday 10/25/20 @ 2:57 PM
✅
639kj
88rpm
46%
20mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
Thursday 7/16/20 @ 12:18 PM
✅
273kj
89rpm
42%
19mph
Sunday 12/29/19 @ 5:35 PM
370kj
68rpm
45%
16mph
Sunday 12/29/19 @ 5:42 PM
✅
591kj
81rpm
46%
19mph
Thursday 12/5/19 @ 8:5 PM
118kj
61rpm
55%
18mph
Friday 12/6/19 @ 11:37 PM
✅
137kj
72rpm
49%
19mph
Wednesday 8/14/19 @ 10:35 PM
210kj
80rpm
35%
15mph
Monday 5/13/19 @ 9:14 AM
✅
409kj
82rpm
45%
19mph
Thursday 4/11/19 @ 12:57 AM
48kj
77rpm
36%
15mph
Wednesday 2/27/19 @ 12:18 AM
✅
74kj
82rpm
41%
18mph
Friday 5/24/19 @ 10:0 AM
233kj
75rpm
38%
15mph
Friday 5/24/19 @ 9:50 AM
✅
524kj
82rpm
50%
21mph
Workouts
31
kj
Sunday 4/4/21
194
kj
Sunday 1/31/21
kj
Thursday 11/5/20
115
kj
Tuesday 7/7/20
370
kj
Sunday 12/29/19
118
kj
Thursday 12/5/19
210
kj
Wednesday 8/14/19
48
kj
Thursday 4/11/19
233
kj
Friday 5/24/19