Shake and Bake
Workouts
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Tuesday 3/2/21 @ 11:58 PM
✅
223kj
75rpm
36%
14mph
Thursday 2/4/21 @ 2:57 PM
206kj
70rpm
36%
14mph
Sunday 1/31/21 @ 8:13 PM
✅
239kj
77rpm
37%
15mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
Tuesday 1/26/21 @ 10:21 PM
✅
238kj
78rpm
36%
15mph
Wednesday 12/30/20 @ 3:30 PM
✅
227kj
75rpm
38%
15mph
Sunday 12/13/20 @ 6:28 PM
223kj
67rpm
39%
14mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
Thursday 9/3/20 @ 11:35 AM
✅
241kj
79rpm
35%
15mph
Wednesday 6/3/20 @ 12:27 PM
200kj
74rpm
34%
14mph
Wednesday 6/3/20 @ 4:33 PM
✅
217kj
75rpm
35%
14mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
Thursday 4/9/20 @ 10:22 PM
✅
230kj
79rpm
35%
15mph
Thursday 12/5/19 @ 8:5 PM
✅
118kj
61rpm
55%
18mph
Thursday 12/5/19 @ 11:58 AM
68kj
62rpm
41%
14mph
Saturday 6/15/19 @ 6:40 PM
✅
196kj
71rpm
44%
17mph
Tuesday 10/1/19 @ 10:7 PM
99kj
60rpm
36%
12mph
Monday 12/10/18 @ 9:17 PM
100kj
77rpm
37%
15mph
Sunday 12/16/18 @ 2:32 PM
✅
104kj
74rpm
38%
15mph
Workouts
191
kj
Wednesday 12/9/20
194
kj
Sunday 1/31/21
223
kj
Sunday 12/13/20
68
kj
Thursday 12/5/19
100
kj
Monday 12/10/18