Shake and Bake
Workouts
Friday 11/29/19 @ 9:54 PM
156kj
74rpm
38%
15mph
Wednesday 11/13/19 @ 5:38 PM
✅
289kj
91rpm
43%
20mph
Tuesday 10/15/19 @ 10:0 PM
180kj
72rpm
42%
16mph
Wednesday 10/16/19 @ 4:59 PM
✅
260kj
90rpm
42%
19mph
Thursday 7/4/19 @ 10:25 AM
215kj
75rpm
37%
15mph
Tuesday 7/9/19 @ 10:21 PM
✅
375kj
82rpm
44%
18mph
Friday 6/28/19 @ 5:20 PM
184kj
79rpm
40%
16mph
Saturday 6/29/19 @ 11:6 PM
✅
257kj
84rpm
44%
19mph
Sunday 5/26/19 @ 6:27 PM
167kj
75rpm
39%
16mph
Wednesday 5/22/19 @ 8:48 PM
✅
275kj
83rpm
46%
19mph
Saturday 4/6/19 @ 8:50 PM
227kj
68rpm
41%
15mph
Tuesday 4/9/19 @ 9:47 PM
✅
379kj
81rpm
44%
18mph
Thursday 1/3/19 @ 7:46 PM
87kj
74rpm
35%
14mph
Wednesday 2/6/19 @ 1:3 AM
✅
163kj
89rpm
40%
18mph
Tuesday 1/29/19 @ 1:0 AM
197kj
77rpm
41%
17mph
Monday 1/28/19 @ 8:16 PM
✅
249kj
90rpm
40%
18mph
Tuesday 1/15/19 @ 9:43 PM
94kj
76rpm
36%
14mph
Wednesday 1/9/19 @ 9:51 PM
✅
131kj
87rpm
38%
17mph
Saturday 7/22/17 @ 12:47 AM
92kj
75rpm
36%
14mph
Thursday 9/27/18 @ 9:58 PM
✅
100kj
80rpm
36%
15mph
Workouts
215
kj
Thursday 7/4/19
167
kj
Sunday 5/26/19
87
kj
Thursday 1/3/19