Shake and Bake
Workouts
Thursday 8/29/19 @ 9:28 PM
300kj
78rpm
36%
15mph
Monday 5/24/21 @ 3:16 PM
✅
764kj
58rpm
66%
22mph
Wednesday 12/9/20 @ 3:2 PM
191kj
68rpm
34%
12mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Tuesday 7/7/20 @ 1:55 PM
115kj
82rpm
30%
13mph
Tuesday 10/13/20 @ 1:37 PM
✅
309kj
82rpm
47%
20mph
Sunday 1/31/21 @ 11:54 PM
194kj
73rpm
35%
14mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Friday 12/13/19 @ 12:14 AM
104kj
77rpm
35%
14mph
Sunday 11/1/20 @ 2:31 PM
✅
180kj
55rpm
60%
19mph
Saturday 10/20/18 @ 4:35 PM
453kj
78rpm
37%
15mph
Tuesday 10/27/20 @ 11:41 AM
✅
1025kj
68rpm
57%
21mph
Monday 8/31/20 @ 3:0 PM
227kj
75rpm
37%
15mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Monday 5/4/20 @ 1:10 PM
216kj
73rpm
34%
13mph
Wednesday 5/6/20 @ 8:54 PM
✅
472kj
74rpm
51%
20mph
Wednesday 4/8/20 @ 8:22 PM
226kj
75rpm
36%
14mph
Wednesday 4/8/20 @ 10:29 PM
✅
482kj
74rpm
51%
20mph
Saturday 6/15/19 @ 6:40 PM
196kj
71rpm
44%
17mph
Sunday 2/16/20 @ 12:55 AM
✅
311kj
72rpm
52%
20mph
Workouts
191
kj
Wednesday 12/9/20
115
kj
Tuesday 7/7/20
194
kj
Sunday 1/31/21
453
kj
Saturday 10/20/18