Shake and Bake

Workouts

Wednesday 7/22/20 @ 4:7 PM
✅
169kj
86rpm
42%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 7/22/20 @ 4:19 PM
81kj
80rpm
35%
14mph
Saturday 11/30/19 @ 5:44 PM
✅
215kj
88rpm
46%
21mph
20 min Pop Ride
Emma Lovewell
Saturday 5/30/20 @ 11:53 PM
112kj
77rpm
39%
15mph
Friday 5/8/20 @ 9:57 PM
✅
275kj
82rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Friday 5/1/20 @ 8:57 PM
✅
270kj
77rpm
48%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
Wednesday 4/29/20 @ 2:32 PM
✅
152kj
85rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Sunday 3/8/20 @ 6:44 PM
81kj
89rpm
30%
14mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 169 kj
Wednesday 7/22/20
81 kj
Wednesday 7/22/20
20 min Pop Ride
Emma Lovewell
✅ 215 kj
Saturday 11/30/19
112 kj
Saturday 5/30/20
30 min Lizzo Ride
Robin Arzón
✅ 275 kj
Friday 5/8/20
151 kj
Monday 4/13/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 270 kj
Friday 5/1/20
127 kj
Saturday 3/7/20
20 min Recovery Ride
Robin Arzón
✅ 152 kj
Wednesday 4/29/20
81 kj
Sunday 3/8/20