Shake and Bake

Workouts

Sunday 3/14/21 @ 5:11 PM
✅
275kj
68rpm
52%
19mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/17/21 @ 12:34 AM
188kj
65rpm
48%
17mph
Monday 6/1/20 @ 9:11 PM
✅
234kj
96rpm
45%
21mph
20 min Pop Ride
Denis Morton
Thursday 6/4/20 @ 11:49 PM
137kj
81rpm
41%
17mph
Saturday 5/30/20 @ 7:11 PM
✅
243kj
94rpm
46%
21mph
20 min 80s Ride
Denis Morton
Saturday 5/30/20 @ 7:15 PM
215kj
84rpm
47%
20mph
Friday 4/24/20 @ 4:30 PM
✅
203kj
85rpm
46%
20mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 1:8 AM
153kj
83rpm
41%
18mph
Tuesday 2/25/20 @ 6:44 PM
✅
256kj
81rpm
45%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 3/29/20 @ 11:30 PM
189kj
77rpm
41%
16mph
Sunday 3/15/20 @ 10:18 PM
✅
324kj
89rpm
46%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:24 PM
226kj
87rpm
40%
18mph
Saturday 1/25/20 @ 10:52 PM
✅
269kj
79rpm
46%
19mph
30 min Rock Ride
Hannah Corbin
Saturday 1/25/20 @ 11:6 PM
194kj
83rpm
42%
18mph
Saturday 1/18/20 @ 7:16 PM
✅
287kj
86rpm
45%
20mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 7:11 PM
186kj
82rpm
38%
16mph
Saturday 1/11/20 @ 9:3 PM
✅
352kj
93rpm
46%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
Friday 2/16/18 @ 11:20 PM
✅
274kj
78rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Wednesday 12/4/19 @ 11:5 PM
207kj
82rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Denis Morton
✅ 275 kj
Sunday 3/14/21
188 kj
Wednesday 3/17/21
20 min Pop Ride
Denis Morton
✅ 234 kj
Monday 6/1/20
137 kj
Thursday 6/4/20
20 min 80s Ride
Denis Morton
✅ 243 kj
Saturday 5/30/20
215 kj
Saturday 5/30/20
20 min Low Impact Ride
Olivia Amato
✅ 203 kj
Friday 4/24/20
153 kj
Tuesday 4/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 256 kj
Tuesday 2/25/20
189 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Sunday 3/15/20
226 kj
Monday 3/16/20
30 min Rock Ride
Hannah Corbin
✅ 269 kj
Saturday 1/25/20
194 kj
Saturday 1/25/20
30 min 90s Ride
Denis Morton
✅ 287 kj
Saturday 1/18/20
186 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
✅ 352 kj
Saturday 1/11/20
191 kj
Friday 1/3/20
30 min PyeongChang Ride
Robin Arzón
✅ 274 kj
Friday 2/16/18
207 kj
Wednesday 12/4/19