Shake and Bake
Workouts
Monday 12/4/23 @ 6:3 PM
384kj
88rpm
42%
18mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Thursday 11/9/23 @ 9:19 PM
330kj
85rpm
39%
17mph
Wednesday 2/8/23 @ 11:3 PM
✅
359kj
89rpm
39%
18mph
Wednesday 10/4/23 @ 2:33 AM
467kj
87rpm
47%
18mph
Monday 2/27/23 @ 10:58 PM
✅
545kj
90rpm
42%
19mph
Wednesday 4/12/23 @ 3:12 PM
340kj
88rpm
40%
18mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Wednesday 11/24/21 @ 2:58 PM
320kj
82rpm
61%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Sunday 2/26/23 @ 4:53 PM
294kj
96rpm
37%
17mph
Sunday 2/26/23 @ 6:49 PM
✅
390kj
94rpm
40%
19mph
Tuesday 3/15/22 @ 2:32 PM
373kj
84rpm
44%
18mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
Sunday 1/30/22 @ 3:35 PM
585kj
86rpm
41%
18mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Sunday 11/14/21 @ 12:55 AM
624kj
87rpm
49%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Sunday 10/10/21 @ 3:22 AM
408kj
89rpm
49%
17mph
Monday 10/11/21 @ 7:32 PM
✅
487kj
93rpm
39%
18mph
Workouts
340
kj
Wednesday 4/12/23
320
kj
Wednesday 11/24/21
294
kj
Sunday 2/26/23
373
kj
Tuesday 3/15/22
585
kj
Sunday 1/30/22
624
kj
Sunday 11/14/21
408
kj
Sunday 10/10/21