Shake and Bake

Workouts

Thursday 3/23/23 @ 5:35 PM
✅
307kj
77rpm
49%
20mph
30 min Feel Good Ride
Ally Love
Wednesday 1/11/23 @ 11:23 PM
153kj
71rpm
39%
15mph
Tuesday 2/1/22 @ 10:9 PM
✅
336kj
79rpm
51%
21mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 11:59 PM
195kj
78rpm
41%
16mph
Friday 1/14/22 @ 8:12 PM
✅
298kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 11:59 PM
174kj
75rpm
39%
15mph
Friday 3/8/19 @ 2:31 PM
✅
370kj
77rpm
54%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 2/7/20 @ 9:26 PM
172kj
67rpm
42%
15mph
Wednesday 4/22/20 @ 4:14 PM
✅
222kj
80rpm
50%
21mph
20 min Country Ride
Ally Love
Friday 5/1/20 @ 3:3 PM
110kj
72rpm
39%
15mph
Sunday 10/6/19 @ 5:37 PM
✅
303kj
85rpm
46%
20mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/12/20 @ 10:9 PM
158kj
77rpm
37%
15mph
Monday 2/3/20 @ 4:41 PM
✅
321kj
79rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:40 PM
184kj
68rpm
44%
16mph
Saturday 12/7/19 @ 9:40 PM
✅
273kj
78rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/18/20 @ 10:4 PM
145kj
74rpm
37%
14mph
Sunday 1/5/20 @ 9:49 PM
✅
290kj
75rpm
49%
20mph
30 min Sundays with Love
Ally Love
Sunday 1/12/20 @ 5:7 PM
138kj
72rpm
37%
14mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 307 kj
Thursday 3/23/23
153 kj
Wednesday 1/11/23
30 min EMINEM Ride
Denis Morton
✅ 336 kj
Tuesday 2/1/22
195 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 1/14/22
174 kj
Monday 1/17/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 370 kj
Friday 3/8/19
172 kj
Friday 2/7/20
20 min Country Ride
Ally Love
✅ 222 kj
Wednesday 4/22/20
110 kj
Friday 5/1/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 303 kj
Sunday 10/6/19
158 kj
Wednesday 2/12/20
30 min Sundays with Love
Ally Love
✅ 321 kj
Monday 2/3/20
184 kj
Sunday 2/2/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Saturday 12/7/19
145 kj
Saturday 1/18/20
30 min Sundays with Love
Ally Love
✅ 290 kj
Sunday 1/5/20
138 kj
Sunday 1/12/20