Shake and Bake

Workouts

Friday 1/14/22 @ 8:12 PM
✅
298kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 1:55 PM
187kj
73rpm
41%
16mph
Friday 5/21/21 @ 9:2 PM
✅
307kj
80rpm
48%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Wednesday 5/19/21 @ 4:48 PM
184kj
70rpm
41%
15mph
Tuesday 2/9/21 @ 6:7 PM
✅
455kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Wednesday 2/3/21 @ 8:3 PM
✅
487kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Tuesday 11/17/20 @ 6:22 PM
✅
482kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Monday 8/31/20 @ 5:35 PM
✅
494kj
91rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Monday 8/24/20 @ 4:14 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 3:32 PM
✅
448kj
89rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 10:22 PM
✅
275kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Saturday 2/16/19 @ 6:35 PM
✅
240kj
83rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 3/17/19 @ 2:19 PM
162kj
78rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Friday 1/14/22
187 kj
Friday 1/14/22
30 min Mental Health Awareness Ride
Kendall Toole
✅ 307 kj
Friday 5/21/21
184 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Tuesday 2/9/21
311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Wednesday 2/3/21
320 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Tuesday 11/17/20
316 kj
Tuesday 3/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Monday 8/31/20
323 kj
Tuesday 10/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Monday 8/24/20
282 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Wednesday 6/3/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 3/31/20
189 kj
Tuesday 3/31/20
20 min FTP Test Ride
Denis Morton
✅ 240 kj
Saturday 2/16/19
162 kj
Sunday 3/17/19