Shake and Bake

Workouts

Monday 3/1/21 @ 7:2 PM
646kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/2/21 @ 11:25 PM
✅
701kj
83rpm
49%
21mph
Friday 6/19/20 @ 4:17 PM
955kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 9:36 PM
✅
1098kj
68rpm
59%
21mph
Friday 11/20/20 @ 1:39 PM
611kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 10:31 PM
✅
633kj
80rpm
48%
20mph
Saturday 10/31/20 @ 6:54 PM
✅
330kj
96rpm
43%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:12 PM
317kj
92rpm
44%
20mph
Tuesday 10/27/20 @ 10:15 PM
✅
353kj
83rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 3:30 AM
291kj
83rpm
46%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
646 kj
Monday 3/1/21
✅ 701 kj
Saturday 1/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
955 kj
Friday 6/19/20
✅ 1098 kj
Saturday 12/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Friday 11/20/20
✅ 633 kj
Sunday 10/18/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 330 kj
Saturday 10/31/20
317 kj
Saturday 11/7/20
30 min Hip Hop Ride
Alex Toussaint
✅ 353 kj
Tuesday 10/27/20
291 kj
Wednesday 10/28/20