Shake and Bake
Workouts
Wednesday 3/6/24 @ 6:41 PM
✅
323kj
83rpm
47%
20mph
Tuesday 3/5/24 @ 2:33 PM
261kj
67rpm
51%
19mph
Wednesday 11/22/23 @ 5:14 PM
304kj
77rpm
49%
20mph
Friday 11/17/23 @ 1:54 AM
✅
329kj
70rpm
55%
21mph
Friday 2/4/22 @ 8:47 PM
330kj
71rpm
54%
20mph
Saturday 2/5/22 @ 12:48 PM
✅
334kj
77rpm
52%
21mph
Thursday 1/13/22 @ 9:10 PM
327kj
77rpm
50%
20mph
Sunday 11/14/21 @ 5:0 PM
✅
347kj
77rpm
52%
21mph
Tuesday 1/11/22 @ 10:13 PM
306kj
67rpm
56%
20mph
Sunday 11/21/21 @ 5:0 PM
✅
348kj
76rpm
53%
21mph
Thursday 1/21/21 @ 12:11 AM
✅
223kj
82rpm
50%
21mph
Friday 1/8/21 @ 9:56 PM
188kj
73rpm
48%
18mph
Friday 6/5/20 @ 4:26 PM
✅
404kj
82rpm
53%
22mph
Friday 6/5/20 @ 9:35 PM
323kj
81rpm
49%
21mph
Thursday 5/21/20 @ 10:31 PM
✅
234kj
83rpm
50%
21mph
Thursday 4/30/20 @ 8:34 PM
211kj
75rpm
51%
20mph
Friday 5/15/20 @ 4:28 PM
✅
418kj
84rpm
53%
23mph
Saturday 5/16/20 @ 5:30 PM
338kj
81rpm
50%
21mph
Tuesday 3/31/20 @ 10:55 PM
✅
185kj
82rpm
51%
21mph
Sunday 3/8/20 @ 5:47 PM
166kj
81rpm
50%
21mph
Workouts
323
kj
Friday 6/5/20
338
kj
Saturday 5/16/20