Shake and Bake
Workouts
Thursday 6/2/22 @ 11:18 AM
104kj
63rpm
43%
15mph
Monday 11/7/22 @ 11:56 PM
✅
152kj
76rpm
44%
18mph
Wednesday 6/1/22 @ 10:30 AM
82kj
67rpm
42%
15mph
Tuesday 2/9/21 @ 10:50 AM
✅
110kj
79rpm
43%
17mph
Sunday 1/23/22 @ 3:23 PM
135kj
69rpm
44%
16mph
Friday 3/4/22 @ 10:39 AM
✅
136kj
74rpm
43%
17mph
Sunday 2/20/22 @ 1:14 PM
✅
165kj
67rpm
49%
18mph
Wednesday 3/2/22 @ 10:38 AM
141kj
72rpm
45%
17mph
Saturday 1/8/22 @ 12:41 PM
116kj
73rpm
41%
16mph
Wednesday 2/23/22 @ 10:33 AM
✅
136kj
79rpm
42%
17mph
Monday 11/1/21 @ 2:43 PM
190kj
71rpm
43%
16mph
Wednesday 10/20/21 @ 8:30 PM
✅
220kj
79rpm
43%
17mph
Monday 9/20/21 @ 1:15 PM
124kj
84rpm
37%
16mph
Monday 10/4/21 @ 9:16 PM
✅
149kj
88rpm
39%
18mph
Sunday 9/26/21 @ 11:59 AM
✅
157kj
67rpm
49%
18mph
Friday 3/19/21 @ 9:30 AM
148kj
75rpm
44%
17mph
Tuesday 7/27/21 @ 11:28 PM
✅
362kj
73rpm
56%
21mph
Wednesday 9/15/21 @ 9:44 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 10:31 AM
✅
173kj
73rpm
47%
18mph
Thursday 8/12/21 @ 8:41 PM
140kj
76rpm
43%
17mph
Workouts
190
kj
Monday 11/1/21