Shake and Bake

Workouts

Friday 12/10/21 @ 10:57 AM
134kj
76rpm
43%
17mph
20 min 2000s Ride
Alex Toussaint
Wednesday 4/13/22 @ 10:0 AM
✅
240kj
78rpm
51%
21mph
Thursday 3/10/22 @ 1:4 PM
124kj
75rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/25/22 @ 8:51 PM
✅
271kj
87rpm
51%
22mph
Saturday 3/5/22 @ 6:19 PM
114kj
83rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 8:48 PM
✅
229kj
88rpm
47%
21mph
Wednesday 1/12/22 @ 11:39 AM
96kj
73rpm
37%
15mph
20 min New Tracks Ride
Alex Toussaint
Thursday 3/3/22 @ 3:51 PM
✅
273kj
82rpm
53%
22mph
Monday 2/21/22 @ 1:43 PM
129kj
75rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 1/26/22 @ 9:52 PM
✅
285kj
86rpm
52%
23mph
Monday 1/3/22 @ 12:26 PM
77kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Monday 11/1/21 @ 11:22 PM
✅
146kj
70rpm
61%
23mph
Thursday 12/2/21 @ 12:26 PM
117kj
70rpm
43%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/15/21 @ 11:57 PM
✅
244kj
73rpm
55%
21mph
Thursday 11/18/21 @ 1:42 PM
127kj
75rpm
42%
16mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 11/18/21 @ 11:14 PM
✅
235kj
78rpm
51%
20mph
Tuesday 9/21/21 @ 10:53 AM
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/1/21 @ 11:52 PM
✅
123kj
89rpm
48%
21mph
Saturday 8/14/21 @ 11:49 AM
154kj
80rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 10/14/20 @ 12:58 AM
✅
300kj
78rpm
57%
23mph

Workouts

20 min 2000s Ride
Alex Toussaint
134 kj
Friday 12/10/21
✅ 240 kj
Wednesday 4/13/22
20 min 90s Hip Hop Ride
Alex Toussaint
124 kj
Thursday 3/10/22
✅ 271 kj
Friday 3/25/22
20 min Low Impact Ride
Alex Toussaint
114 kj
Saturday 3/5/22
✅ 229 kj
Sunday 3/20/22
20 min New Tracks Ride
Alex Toussaint
96 kj
Wednesday 1/12/22
✅ 273 kj
Thursday 3/3/22
20 min Hip Hop Ride
Alex Toussaint
129 kj
Monday 2/21/22
✅ 285 kj
Wednesday 1/26/22
10 min Climb Ride
Alex Toussaint
77 kj
Monday 1/3/22
✅ 146 kj
Monday 11/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
117 kj
Thursday 12/2/21
✅ 244 kj
Wednesday 12/15/21
20 min Hip Hop Ride
Alex Toussaint
127 kj
Thursday 11/18/21
✅ 235 kj
Thursday 11/18/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Tuesday 9/21/21
✅ 123 kj
Friday 1/1/21
20 min New Tracks Ride
Alex Toussaint
154 kj
Saturday 8/14/21
✅ 300 kj
Wednesday 10/14/20