Shake and Bake

Workouts

Friday 5/29/20 @ 10:41 PM
187kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 6/2/20 @ 10:57 PM
✅
195kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 11:8 PM
✅
184kj
70rpm
43%
16mph
30 min Climb Ride
Emma Lovewell
Sunday 4/12/20 @ 11:54 PM
178kj
68rpm
44%
16mph
Thursday 3/19/20 @ 10:43 PM
111kj
58rpm
41%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 5/7/20 @ 11:12 PM
✅
202kj
67rpm
46%
16mph
Monday 4/20/20 @ 11:13 PM
149kj
68rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 1:5 PM
✅
196kj
65rpm
46%
16mph
Friday 3/6/20 @ 1:14 AM
158kj
62rpm
44%
14mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 4/28/20 @ 1:13 PM
✅
167kj
65rpm
45%
15mph
Thursday 4/23/20 @ 9:46 PM
155kj
68rpm
40%
14mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Sunday 4/26/20 @ 3:32 PM
✅
194kj
69rpm
44%
16mph
Wednesday 4/22/20 @ 10:10 PM
155kj
74rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:15 PM
✅
185kj
72rpm
42%
16mph
Wednesday 4/8/20 @ 11:9 PM
141kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 1:9 PM
✅
166kj
75rpm
40%
15mph
Saturday 2/8/20 @ 12:46 AM
127kj
51rpm
47%
12mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/1/20 @ 1:15 PM
✅
145kj
74rpm
36%
14mph
Sunday 11/24/19 @ 7:39 PM
60kj
68rpm
32%
12mph
20 min Beginner Ride
Ally Love
Friday 2/21/20 @ 1:43 AM
✅
82kj
77rpm
34%
14mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
187 kj
Friday 5/29/20
✅ 195 kj
Tuesday 6/2/20
30 min Climb Ride
Emma Lovewell
✅ 184 kj
Tuesday 5/26/20
178 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Ben Alldis
111 kj
Thursday 3/19/20
✅ 202 kj
Thursday 5/7/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Monday 4/20/20
✅ 196 kj
Monday 5/4/20
30 min 90s Pop Ride
Robin Arzón
158 kj
Friday 3/6/20
✅ 167 kj
Tuesday 4/28/20
30 min 80s Ride: Live from Home
Leanne Hainsby
155 kj
Thursday 4/23/20
✅ 194 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin Arzón
155 kj
Wednesday 4/22/20
✅ 185 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
141 kj
Wednesday 4/8/20
✅ 166 kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Emma Lovewell
127 kj
Saturday 2/8/20
✅ 145 kj
Wednesday 4/1/20
20 min Beginner Ride
Ally Love
60 kj
Sunday 11/24/19
✅ 82 kj
Friday 2/21/20