Shake and Bake
Workouts
Sunday 11/5/23 @ 1:34 PM
250kj
88rpm
41%
18mph
Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
Monday 10/2/23 @ 10:13 AM
302kj
89rpm
43%
20mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 10/21/20 @ 10:8 AM
388kj
89rpm
45%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Friday 1/17/20 @ 10:59 AM
254kj
78rpm
46%
18mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 9/18/17 @ 9:53 AM
534kj
84rpm
49%
21mph
Thursday 4/18/19 @ 10:43 AM
✅
753kj
95rpm
52%
24mph
Wednesday 10/18/17 @ 9:59 AM
480kj
86rpm
46%
20mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Thursday 2/21/19 @ 1:28 PM
182kj
73rpm
49%
19mph
Friday 2/15/19 @ 3:29 PM
✅
334kj
92rpm
53%
24mph
Thursday 11/1/18 @ 9:56 AM
515kj
84rpm
49%
21mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
Sunday 8/26/18 @ 6:46 PM
693kj
86rpm
48%
21mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Monday 4/24/17 @ 9:48 AM
470kj
91rpm
44%
20mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
250
kj
Sunday 11/5/23
388
kj
Wednesday 10/21/20
693
kj
Sunday 8/26/18