Shake and Bake
Workouts
Monday 5/10/21 @ 3:38 PM
142kj
62rpm
42%
15mph
Sunday 6/27/21 @ 11:31 PM
✅
152kj
71rpm
40%
15mph
Monday 10/12/20 @ 6:30 PM
127kj
52rpm
46%
14mph
Thursday 11/12/20 @ 2:9 AM
✅
237kj
72rpm
47%
18mph
Thursday 10/15/20 @ 1:32 PM
160kj
71rpm
40%
15mph
Tuesday 10/20/20 @ 11:49 PM
✅
176kj
77rpm
40%
16mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
Sunday 1/19/20 @ 7:31 PM
✅
220kj
77rpm
44%
17mph
Friday 7/19/19 @ 3:34 PM
139kj
59rpm
43%
14mph
Saturday 2/9/19 @ 6:21 PM
✅
145kj
74rpm
37%
15mph
Thursday 6/7/18 @ 11:40 AM
✅
195kj
65rpm
46%
17mph
Saturday 3/16/19 @ 6:20 PM
126kj
70rpm
37%
14mph
Friday 1/18/19 @ 4:4 PM
✅
44kj
85rpm
35%
15mph
Monday 1/21/19 @ 6:9 AM
41kj
85rpm
31%
14mph
Tuesday 9/25/18 @ 10:54 AM
✅
274kj
69rpm
43%
16mph
Saturday 9/29/18 @ 4:57 PM
239kj
75rpm
39%
15mph
Sunday 7/1/18 @ 2:48 PM
✅
287kj
69rpm
44%
17mph
Monday 7/2/18 @ 1:50 PM
210kj
72rpm
38%
15mph
Tuesday 4/10/18 @ 9:30 PM
✅
185kj
60rpm
40%
14mph
Friday 5/11/18 @ 6:10 PM
182kj
73rpm
35%
14mph
Workouts
127
kj
Monday 10/12/20
139
kj
Friday 7/19/19
182
kj
Friday 5/11/18