Shake and Bake

Workouts

Thursday 8/5/21 @ 9:18 PM
231kj
62rpm
44%
15mph
45 min Hip Hop Ride
Robin Arzón
Tuesday 8/17/21 @ 10:54 PM
217kj
55rpm
46%
14mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 11/30/20 @ 7:13 PM
187kj
69rpm
43%
16mph
Thursday 11/26/20 @ 3:56 PM
243kj
71rpm
41%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:2 PM
259kj
69rpm
42%
16mph
Saturday 10/31/20 @ 7:25 PM
134kj
64rpm
41%
14mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 9:31 PM
193kj
69rpm
44%
17mph
Monday 8/17/20 @ 8:55 PM
158kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 8/31/20 @ 9:18 PM
199kj
61rpm
49%
17mph
Saturday 3/28/20 @ 3:57 PM
234kj
65rpm
43%
15mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:56 PM
271kj
67rpm
44%
16mph
Monday 3/16/20 @ 11:12 PM
138kj
62rpm
42%
14mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:23 PM
230kj
71rpm
47%
18mph
Tuesday 7/23/19 @ 10:0 PM
119kj
75rpm
41%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 4:57 PM
120kj
74rpm
41%
16mph
Monday 2/4/19 @ 10:5 PM
150kj
62rpm
42%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 3/8/19 @ 11:45 PM
242kj
68rpm
49%
18mph
Monday 4/9/18 @ 10:0 PM
127kj
61rpm
41%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/3/18 @ 3:27 PM
187kj
72rpm
42%
16mph

Workouts

45 min Hip Hop Ride
Robin Arzón
231 kj
Thursday 8/5/21
217 kj
Tuesday 8/17/21
30 min Britney Spears Ride
Cody Rigsby
173 kj
Monday 7/20/20
187 kj
Monday 11/30/20
45 min Turkey Burn Ride
Robin Arzón
243 kj
Thursday 11/26/20
259 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
134 kj
Saturday 10/31/20
193 kj
Friday 11/6/20
30 min Intervals & Arms Ride
Robin Arzón
158 kj
Monday 8/17/20
199 kj
Monday 8/31/20
45 min Together We Ride
Robin Arzón
234 kj
Saturday 3/28/20
271 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
138 kj
Monday 3/16/20
230 kj
Sunday 3/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
119 kj
Tuesday 7/23/19
120 kj
Wednesday 7/24/19
30 min Maroon 5 Ride
Cody Rigsby
150 kj
Monday 2/4/19
242 kj
Friday 3/8/19
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Monday 4/9/18
187 kj
Tuesday 4/3/18