Shake and Bake

Workouts

Tuesday 7/12/22 @ 1:58 PM
βœ…
131kj
64rpm
40%
14mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 7/14/22 @ 3:55 PM
110kj
68rpm
42%
16mph
Friday 1/21/22 @ 7:37 PM
βœ…
126kj
58rpm
42%
14mph
30 min Intervals & Arms Ride
Jenn Sherman
Saturday 1/22/22 @ 3:17 PM
52kj
63rpm
43%
15mph
Friday 1/8/21 @ 9:0 PM
βœ…
244kj
71rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 2:17 PM
121kj
69rpm
40%
15mph
Thursday 11/26/20 @ 3:56 PM
243kj
71rpm
41%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 4:0 PM
βœ…
247kj
63rpm
45%
16mph
Monday 10/12/20 @ 6:30 PM
127kj
52rpm
46%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 3:5 PM
βœ…
157kj
50rpm
49%
14mph
Monday 8/10/20 @ 6:37 PM
60kj
67rpm
37%
14mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/16/20 @ 3:54 PM
βœ…
86kj
72rpm
41%
16mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 9:33 PM
βœ…
186kj
70rpm
43%
16mph
Sunday 4/21/19 @ 2:23 PM
βœ…
279kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:2 PM
259kj
76rpm
39%
16mph
Tuesday 3/12/19 @ 6:29 PM
βœ…
253kj
70rpm
41%
16mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 7:51 PM
212kj
67rpm
39%
14mph
Thursday 8/16/18 @ 4:58 PM
βœ…
57kj
57rpm
47%
15mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/31/18 @ 9:20 AM
52kj
86rpm
34%
15mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
βœ… 131 kj
Tuesday 7/12/22
110 kj
Thursday 7/14/22
30 min Intervals & Arms Ride
Jenn Sherman
βœ… 126 kj
Friday 1/21/22
52 kj
Saturday 1/22/22
45 min All For One More Ride
Multiple Instructors
βœ… 244 kj
Friday 1/8/21
121 kj
Tuesday 7/7/20
45 min Turkey Burn Ride
Robin ArzΓ³n
243 kj
Thursday 11/26/20
βœ… 247 kj
Thursday 11/26/20
30 min World Mental Health Day Ride
Kendall Toole
127 kj
Monday 10/12/20
βœ… 157 kj
Tuesday 10/13/20
15 min 70s Rock Ride
Christine D'Ercole
60 kj
Monday 8/10/20
βœ… 86 kj
Sunday 8/16/20
30 min Lady Gaga Ride
Cody Rigsby
141 kj
Sunday 1/26/20
βœ… 186 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Sunday 4/21/19
259 kj
Saturday 4/13/19
45 min Women's History Ride
Christine D'Ercole
βœ… 253 kj
Tuesday 3/12/19
212 kj
Friday 3/8/19
10 min Low Impact Ride
Jenn Sherman
βœ… 57 kj
Thursday 8/16/18
52 kj
Friday 8/31/18