Shake and Bake
Workouts
Monday 3/20/23 @ 3:56 PM
117kj
54rpm
43%
13mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Saturday 2/18/23 @ 4:45 PM
61kj
57rpm
42%
14mph
Tuesday 2/14/23 @ 6:12 PM
✅
183kj
85rpm
50%
22mph
Tuesday 7/12/22 @ 1:58 PM
131kj
64rpm
40%
14mph
Tuesday 7/12/22 @ 5:52 PM
✅
372kj
88rpm
49%
22mph
Thursday 3/31/22 @ 4:45 PM
25kj
47rpm
39%
11mph
Tuesday 4/5/22 @ 5:18 PM
✅
130kj
91rpm
49%
22mph
Monday 2/28/22 @ 6:29 PM
90kj
66rpm
40%
14mph
Saturday 1/29/22 @ 6:38 PM
✅
248kj
87rpm
50%
22mph
Tuesday 12/21/21 @ 3:4 PM
85kj
60rpm
41%
14mph
Wednesday 12/22/21 @ 12:42 PM
✅
254kj
87rpm
50%
22mph
Wednesday 6/9/21 @ 2:47 PM
136kj
81rpm
41%
17mph
Saturday 6/5/21 @ 1:14 PM
✅
255kj
87rpm
50%
22mph
Thursday 2/18/21 @ 4:7 PM
37kj
57rpm
41%
13mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Thursday 12/17/20 @ 9:28 PM
232kj
59rpm
46%
15mph
Sunday 12/13/20 @ 7:58 PM
✅
570kj
86rpm
50%
22mph
Thursday 11/26/20 @ 3:56 PM
243kj
71rpm
41%
15mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph
Workouts
117
kj
Monday 3/20/23
232
kj
Thursday 12/17/20