Shake and Bake
Workouts
Friday 1/27/23 @ 2:28 PM
121kj
54rpm
43%
14mph
Friday 2/10/23 @ 1:7 AM
✅
147kj
72rpm
38%
15mph
Tuesday 10/25/22 @ 6:1 PM
93kj
59rpm
42%
14mph
Wednesday 4/15/20 @ 10:50 PM
✅
102kj
82rpm
36%
15mph
Wednesday 6/9/21 @ 2:47 PM
✅
136kj
81rpm
41%
17mph
Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
Thursday 8/5/21 @ 9:18 PM
231kj
62rpm
44%
15mph
Sunday 8/1/21 @ 6:15 PM
✅
269kj
74rpm
41%
16mph
Monday 6/28/21 @ 12:0 PM
164kj
68rpm
42%
16mph
Monday 7/5/21 @ 10:34 PM
✅
210kj
70rpm
46%
17mph
Monday 7/20/20 @ 8:40 PM
173kj
71rpm
42%
16mph
Thursday 7/23/20 @ 8:42 PM
✅
217kj
76rpm
44%
17mph
Thursday 7/23/20 @ 6:55 PM
134kj
61rpm
42%
14mph
Tuesday 7/7/20 @ 9:35 PM
✅
195kj
75rpm
42%
17mph
Monday 6/22/20 @ 4:41 PM
67kj
64rpm
41%
14mph
Wednesday 6/24/20 @ 9:47 PM
✅
90kj
81rpm
39%
16mph
Sunday 1/26/20 @ 11:44 PM
141kj
61rpm
42%
14mph
Monday 5/18/20 @ 9:49 PM
✅
205kj
77rpm
43%
17mph
Saturday 3/28/20 @ 3:57 PM
234kj
65rpm
43%
15mph
Saturday 4/4/20 @ 5:57 PM
✅
275kj
75rpm
41%
16mph